The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery

The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery

By Thomas Pals and Ruth LorenssonScienceAlternative HealthHealth & FitnessEducationSelf-ImprovementNatural Sciences
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The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery episodes

  • Discovering the Benefits of AHA as a Therapist with Guest Josh Korac

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    Josh is a mental health counselor in Broomfield, Colorado. Listen as he shares his personal experiences with Autonomic Healing and why he wants to offer AHA as a practitioner to the clients he serves.

    Outside of counseling, Josh runs his own mental health based podcast, Kare With Korac, where he gets the chance to interview professionals in the field, talk about mental health concerns, self-care, and much more. Be on the lookout for Season 2 (premiering late Spring) featuring a wide slate of guests talking about trauma, addictions, and all things mental health. For more information about Josh, check out his website at www.sojourncounselingco.com/josh or follow him on social media @joshkorac for mental health content. Kare With Korac is available wherever you listen to podcasts.

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    51 min
  • Personal and Professional Healing with Guest Brittney Blanchard

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    Mental Health Counselor Brittney Blanchard joins the conversation. She shares her healing journey with AHA. And now, as someone who is training to offer AHA, how she sees the beneficial impact on her clients. 

    Support the show

    Thanks for listening!

    You can follow us on
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    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website & InnerWorkings Website

    Email Tom [email protected]
    Email Ruth [email protected]

    Support us

    We appreciate you!

    34 min
  • The Brain has a Switch: Discovering Autonomic Healing

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    How we heal from trauma can be puzzling. Listen as Tom shares his journey of discovering Autonomic Healing, how over 30 years he's pieced together his essential findings to bring a therapy that enables somatic, cognitive, and spiritual healing.

    Support the show

    Thanks for listening!

    You can follow us on
    Facebook
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    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website & InnerWorkings Website

    Email Tom [email protected]
    Email Ruth [email protected]

    Support us

    We appreciate you!

    39 min
  • Interoception: The One Sense that Rules Them All

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    Contrary to Aristotle's view that we have five human senses, today's scientific community agrees that we have 21 human senses. Listen as Tom explains the sense of interoception, how it's the sense that rules them all, and how it plays a big part in bringing healing to mind, body, and spirit through Autonomic Healing Activation.

    Support the show

    Thanks for listening!

    You can follow us on
    Facebook
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    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website & InnerWorkings Website

    Email Tom [email protected]
    Email Ruth [email protected]

    Support us

    We appreciate you!

    25 min
  • The Wisdom of the Brain: Autonomic Healing Activation

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    Listen in as Tom explains what Autonomic Healing Activation is, what a therapy session looks like, and how we thrive when the brain activates homeostasis. In this groundbreaking episode, Tom shares his discovery of AHA - a way to activate homeostasis (or healing) in the body, mind, and spirit, and how it's beneficially impacted the many hundreds of people he's worked alongside heal from stress and trauma.

    Support the show

    Thanks for listening!

    You can follow us on
    Facebook
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    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website & InnerWorkings Website

    Email Tom [email protected]
    Email Ruth [email protected]

    Support us

    We appreciate you!

    43 min
  • The Tsunami of Stress: Core Issues

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    As human beings, we all have 'issues.' The impact of stress and trauma have often undermined our best efforts to love ourselves and others in a healthy way. Listen as Tom identifies the four core 'issues' we all struggle with and how we can turn those core 'issues' into core 'strengths.'

    Support the show

    Thanks for listening!

    You can follow us on
    Facebook
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    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website & InnerWorkings Website

    Email Tom [email protected]
    Email Ruth [email protected]

    Support us

    We appreciate you!

    43 min
  • The Tsunami of Stress: The Human Condition

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    Listen as Tom explains the stages of the Tsunami of Stress, where we inevitably get caught up in predictable patterns of fight, flight, freeze as we respond to a perceived threat.  

    Support the show

    Thanks for listening!

    You can follow us on
    Facebook
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    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website & InnerWorkings Website

    Email Tom [email protected]
    Email Ruth [email protected]

    Support us

    We appreciate you!

    42 min

About The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery

From the publisher's feed

The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and…