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As we close out Season One of the Autonomic Healing Podcast, we look at Hope's importance in our lives.

Listen as Ruth & Tom talk about the role of Hope in our lives. Hope is the antidote to negative anticipation. It resembles light coming in the darkness and new life being around the corner. 

As we enter 2023, we wish you all a hopeful New Year! 

See you in January for Season Two. 

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Merry Christmas from the Autonomic Healing Podcast! 

In this special Christmas episode, Ruth & Tom read excerpts from Margery Williams British Children’s novel ‘The Velveteen Rabbit - How Toys Become Real.’ 

First published in 1922, this beautiful story depicts themes humans can easily relate to - the desire and journey we all embark on to become real versions of ourselves and the productive pain we can all experience as we embrace love. 

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The great discovery of every human is to find out who we are. Finding out about our identity is fundamental to our being. Listen as Ruth and Tom explore how Autonomic Healing and the activation of homeostasis in Spiritual Formation brings Identity formation—allowing us to thrive instead of just surviving.

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In Greek, the root word from which we get 'faith' is the noun Pistis. The word 'faith' can be a loaded word carrying all sorts of connotations for people - good and bad (depending on the person's experience) but at the heart of faith is the invitation to take healthy risks into the unknown so that we get to adventure into the expanse of purpose and desire. 

Listen in as Ruth and Tom deeply dive into what Autonomic Healing Spiritual Formation is, why it matters and how it brings life, adventure, and freedom as we discover our humanity. 

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Ruth and Tom continue to talk about Autonomic Healing and Spiritual formation. In this episode, Ruth unpacks her AHA spiritual formation session, sharing how God spoke to her very visually, which has dramatically impacted her life.

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Support the show

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You can follow us on
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Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom [email protected]
Email Ruth [email protected]

Support us

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Send us a text

Support the show

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Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom [email protected]
Email Ruth [email protected]

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Tom and Ruth continue to unpack Autonomic Healing Problem Solving, where the brain informs the mind what is actually rational. Tom shares the patterns of seemingly rational perceptions that people have and how AHA PS empowers them to move into their actual rational alternatives. 

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Many people have phobia's - fear of snakes, fear of small spaces, fear of dentists! In fact there are more than 400 phobia's that people experience.

In this episode Tom and Ruth share their latest adventure of climbing one of Colorado's 14,000 ft mountains - Grey's Peak. Listen as Ruth shares how this was an achievement in more ways than one, as her Acrophobia (fear of heights) has always hindered her from climbing. They share how Autonomic Healing and the activation of homeostasis helped her normalize as she achieved the climb and managed to submit the mountain. 

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Stress and trauma's lingering effect settles itself in our perceptions of ourselves, others, and the situations we face daily. We all have (what Tom calls) seemingly rational perceptions - they seem perfectly rational to us, but often they are a product of how stress and trauma have formed us.

In this episode, Ruth and Tom introduce the work of AHA Problem Solving - where the activation of homeostasis helps individuals to see a problem from an actual rational perspective enabling them to be the authentic version of themselves. 

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