Talk #1 from COVID-19 quarantine

Anjali shares her experience of “lack” of relationship in her life. She also shares on the challenges & benefits of meditation.

Anjali shares the “shadow”...if you want to hear more on how to be with and move through anger send a msg [email protected] and she can fo an episode on this yopic

A candid talk with Heather Hayes, Owner of True North Cycle and Barre in Folsom, Ca. She shares how she moved from hopelessness to joy in one short year using meditation and gratitude. Take a listen to get inspired!

Can we stay open and receptive when illness & injury happen...

Anjali was inspired to share thoughts om gratitude, kids, and the importance of finding a way to be with all emotions ~ uncut, random thoughts on a Wednesday night

Natalie, a yoga teacher and writer, shares how letting go of a corporate job and a marriage led to better health and more joy. She shares how her daughter was a catalyst for the change.

Anjali shares her experience of feeling stuck...and what she did about it

Anjali shares about the recent shift at her yoga studio!

Anjali talks with Annie Fox, owner of Yoga Shala Sacramento about her transition to motherhood a few years ago. My favorite part of the conversation is when she talks about letting go of the pressure to do something "big" - and when her son pops onto the scene in our conversation. Find her @wolffoxannie and @yogashalasac