The Awaken Life Project

This is part two of my original sugar detox episode which I published in the autumn. This is the time again for my 3-day challenge - Get Off Blood sugar Rollercoaster; 
This year I decided to really look after my metabolic health and stabilize my sugars as best as possible. I am also looking after my gut health (I enjoy daily kefir). Learn about current research showing how sugar impacts beneficial gut bacteria.

Links 
Libre - CGM
https://sample.freestyle.abbott/gb-en/freestylelibre.html

Research paper 
https://www.cell.com/cell/fulltext/S0092-8674(22)00992-8

Sign Up for my challenge
https://success.reversediabetesnaturally.co.uk/sugarchallenge

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

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https://www.buzzsprout.com/1751983/support

The beginning of the year is always a busy month. Whether you create plans, and goals and have intentions for this year or not, we all need a bit of a fresh reboot. It is still winter here in Western Hemisphere so really not the time to jump into action but rather to nourish your body mind and soul with good food, book, and empowering thoughts. 
Although I already have my goals and plans I am truly connecting with how I want to execute those so that I do not burn out. It is time to dream and create my vision for this year in a feminine way. 

If you would like to plan your vision for this year please join me in my online workshop here:
https://www.eventbrite.com/e/create-your-visionboard-2023-tickets-499538552257

Follow me on Instagram 
www.instagram.com/theawakenlifeproject
My website
www.monikamateja.com

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I love the fresh feel of the New Year. New possibilities, opportunities, places to visit and people to meet. I am proud of creating a new intro to this podcast reflecting on my journey and creating my vision.  When it comes to goals, intentions, and plans, it is good to have them but the important thing is to have habits in place that can support your journey.  What makes your habits successful? what is a secret ? I am sharing a few things that worked for me and my clients in 2022 but also disclosing two things without which your plan can be in jeopardy.
Let's make 2023 successful, beautiful, and worth living!

Check my Future You meditation here

https://youtu.be/gfNsfkhwIz0

My vision board planning sessions is here to book:
https://www.eventbrite.com/e/create-your-visionboard-2023-tickets-499538552257

Follow on Instagram
www.instagram.com/theawakenlifeproject 

My website
www.monikamateja.com

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I get that we all are longing for stability in our lives. Fewer surprises more ease and flow. But change is needed, change is part of our lives and the sooner we acknowledge the sooner it becomes part of our life. 
The truth is the more changes we have in our life, the more resilient we become and start handling change better and without drama.

Sending you lots of love for the break. Let is be happy joyful and healthy.
Love M.
www.monikamateja.com

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I love planning, I also love goals and challenges. I think I arrived at that sweet spot when I can plan in a more masculine way and execute in a more feminine way. If you want to plan well for 2023 listen to this episode it is so good.
I am planning massive growth for the next year to help even more people with their health and mindset. Learn the way to create goals that are motivating for the next 12 months not only for January.

Check my website
www.monikamateja.com

My Emotional Intelligence program
https://monikamateja.com/product/from-triggered-to-activated

My Diabetes program
https://success.reversediabetesnaturally.co.uk/diabetes?

Youtube Future You Meditation
https://youtu.be/gfNsfkhwIz0

Book discovery session
https://app.acuityscheduling.com/schedule.php?owner=17433252


Sing Up to my Newsletter to find out about my upcoming programs, classes and free content
Love M.

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I wanted this to be an episode where I talk about thriving this Christmas. I always try to uplift everyone so that they have a good mindset for Chrtsams so they do not overeat or overdrink. But this year my Christmas is different and I suspect this can be the case for many people too. 
We often feel lonely especially when we grieving someone who is no longer with us.
So I am offering these few tips on how I deal with it and how you can try too.
I am also inviting you to join my Facebook group (link below) for more support this Christmas and join me in meditation and prayer. 
Sending you lots of love

www.facebook.com/groups/theawakenlifecollective 

Support the show

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www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I have the pleasure to present this episode with an amazing Evelyne. We talk about motherhood, authenticity, and visibility and how to have more impact in your business and with the clients in a way that is fun and pleasurable. We had so much fun when recording this and I am sure many of my especially female (and those who identify as female) listeners will resonate with a lot of what was said.


You can find Evelyne at 
www.evelynebrink.com

You can check my content on 
www.monikamateja.com 

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

Both pain and anger are considered as negative emotions and quite often avoided in our life. We try to numb our pain with food drink, social events. We can't sit with our own emotions because we are hurting. In this episode I am talking about my own pain and hurt and how I transformed it into positive  actions for personal growth.

If you need 1:1 support this year please get in touch with me directly at
[email protected].

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I am so excited that I now can offer this 12 weeks focusing on mindset, habit change and nutrition to reverse prediabetic condition.  I have been working on it for some time and now I can offer this to the public and help as many people as possible to change their lifestyle.

If you want to know more please have a look here; you will find 30 min video with Frequently Asked questions:

https://success.reversediabetesnaturally.co.uk/diabetes

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I am continuing the topic of sugar this month. Here I ma talking about the optimum carb diet which is a bit of the evolution for low ca diet which for many people is unstainable.
It is all about understanding the mindset and thoughts behind sugar and calorie intake, understanding the food labels, and how you can put it all together.
Join my challenge here
https://success.reversediabetesnaturally.co.uk/sugarchallenge

Find me
www.monikamateja.com
instagram/facebook - @theawakenlifeproject

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support