The Awaken Life Project

I have just finished my 3-day challenge- Get Off Blood Sugar Rollercoaster in my private Facebook group. Over 3 days I shared how to build mental resilience to fight cravings and get the results your want, shared nutrition tips, and current research on sugar and brain health. Really great information and still available in my facebook group and soon on you tube too.

On my first day, I shared why carbs are not your enemy - this is not about nutrition but our mental discipline when it comes to food and what might be missing from our life and how sweet food secretly is filling in the void.

Join my group here
https://success.reversediabetesnaturally.co.uk/sugarchallenge

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

In this podcast episode, I am sharing a few tips on how to deal with a diagnosis that you may hear unexpectedly from your doctor. No matter what it is it always comes with disbelief and shock that it happened to me and there may be so many questions in your head; you may want frantically look for answers blaming yourself that you have not done something and asking why it happened to you.  I have been there; I was very young when I heard my diagnosis , something I did not want to hear before starting adulthood.

If you needs answers on prediabetic condition, check my website

www.reversediabetesnaturally.co.uk

 write to me
[email protected]

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

In my newest episode I am discussing all things sugar especially free sugars. I am also giving an example from my coaching practice how sometimes free sugar can impact the diagnosis.

If you are interested to know more join my sugar challenge starting on 11th May
join here
http://success.reversediabetesnaturally.co.uk/sugarchallenge

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I am happy to celebrate my 45th birthday with you. Here is the list of 45 things that have massive meaning for me right now in my life. I am looking forward to the next 45 years.

take care and let me know what inspired you most and if is there anything you wish you could have in your life.

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

How is your metabolic health after 40? What is truly going on and how you can prevent some of the symptoms and improve your health so that you live fit and healthy for as long as possible I am sharing 3 tips that are helping me on my own journey.

If you are interested in working with me let me know
[email protected]

www.reversediabetesnaturally.co.uk

Sources:
www.levelshealth.com

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

In this episode I am sharing current research into sugar levels and impact they have on women’s health! 
I used materials prepared by company called Levels along with my own examples and research !

If you are interested in taking part in my 2 weeks program focused on continuous glucose monitoring follow this link 

https://docs.google.com/document/d/14OYloryaZtWWPRMnBnihcMUh5C90FHwh/edit?usp=share_link&ouid=116432013162061828522&rtpof=true&sd=true

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

Taking a break is an art these days. I am currently on a break and sharing my three tips how to rest but still remain engaged. 

Take care !
Monika

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

One of the most challenging podcast episodes I had to do. It is not easy to talk about what you believe but it feels good. I want to be authentic and I do not want to hide what I believe even if your beliefs are different. 
In this podcast I am also using the research I have done with Chat GPT AI - I got answers efficiently without spending a lot of time on the net but trust me  I am spending a lot of time every day on prayers and truly developing my religious and spiritual life.
If I am wrong at any point I am here to listen to your comments so please do let me know.

Trigger Warning 
Death , suicide 

I mentioned You tube video on Fine Tunning the Universe - here is the link 
https://youtu.be/EE76nwimuT0

I am listening to the Bible in a Year podcast:
https://media.ascensionpress.com/category/ascension-podcasts/bibleinayear/

Check Hallow app
https://hallow.com/

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I love spring and warmer days but I am not rushing into massive action. I want to be clear in my mind,  and happy with my thoughts to create a good flow during the spring and summer months. So where do you start when Spring comes? Find out from today's podcast.

If you want to cook this delicious green soup check the recipe here:
https://www.dalepinnock.com/blog/gorgeous-green-soup

contact me on
[email protected]

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support

I am often asked how I keep organised in business with my full-time work so decided to do the podcast on this. You will not find magic tools here as I truly believe that the key to success and staying on top of what you desire to create is your mindset and emotional intelligence. In business apart from help,  structure, gifts and talents and offers,  what truly matters is not giving up. 
Emotional  Intelligence plays a huge role as it truly defines our ability to communicate with the dearest and nearest and with your audience too,

If you want to improve your EI my program starts on 21st March. Three weeks to work on your mindset for anything you want in life, feel grounded, understood and focused on your path and desires.

If you want to connect with me please email 
[email protected]

Join my program here:
https://monikamateja.com/product/from-triggered-to-activated

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support