The Awaken Life Project

On this day 31st July in 2019 I left my corporate work and set up my Ltd company. I started with a  few clients, I did a lot of networking I was over the moon I could do something on my own. And then pandemic hit and with it fear for the future, home schooling and massive self-doubt. In this episode I am sharing my reflections on dreaming, and taking actions. It is important to find balance between what we desire and what actions we take everyday to get there.
I hope you like this episode.

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My recent experience gave me some new tools for how to deal with life when you are physically unwell. Sharing a few tips based on my experience of fear, disappointment pain, and grief of the lost time. 

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In this podcast episode I am talking about my recent major health problem and how I am dealing with this right now!
I am on my road to recovery and I am trying to stay mentally strong! 

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It is hard to believe but I started my business 4 years ago. 4 years ago I said goodbye to my career and took the risk to start something new and unknown. I left my corporate career happy knowing that I am embarking on my own journey. It was scary with lots of mistakes and bumps along the way. But here I am 4 years on.
Listen now as I am sharing my experience and tips to deal with a feeling you might have to want to change something in your life. 

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We are overthinkers by nature. We would like to try something new but we also love stability and being in the comfort zone. Here is the episode with the inspiration to make a decision rather than live in the maybe.

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In this episode, I am talking about talents and how we can use them to make this world a better place. Using our talents is not always easy as we do not believe we have any or ask ourselves what is the purpose and nobody will be  interested in this.
We all need creativity in our life so it is good to give it a go and try a few things. 
Let me know what is your talent you would like to explore.

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Support the show

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This is the word we may not necessarily like or even have some negative association with. We might feel that disciplne takes away our freedom. In this podcast episode I am talking how you can be friend self-discipline as a tool to achieve results you want in your life.
I hope you enjoy it. 

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Meditation is by far my favorite stress management tool. I have been practicing meditation for over a few years now and it helped me so much in my life from improving my mental health to better communication and relationships.
I am sharing here a few tips why you could try meditation for yourself.

My Future Meditation link to you tube

https://youtu.be/gfNsfkhwIz0

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Self-awareness is a key concept I help my clients to develop in my coaching practice. But sometimes we can take it too far and use it as a tool against ourselves.
How to develop it in a healthy way?  Let's find out

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I looked back at podcasts that I recorded and Doing Hard things episode 064 is one of the most popular ones. So I decided to record this mid year review and where I am right now. Not everything went as planned but I am mentally stronger and in good mental stay to create life I truly desire in the second half of this year.
Listen and let me know what you think 

Yours truly

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[email protected]

https://www.buzzsprout.com/1751983/support