The Awaken Life Project

This is the last episode in 4 part series this time about relationships. I truly believe those three key elements can help you so much to raise awareness and build beautiful and loving relationships with people in your life. 

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Alright, a bombshell podcast episode has landed. I love talking about career change and career exploration. Are we here to work only in one career,? I do not think so, some of us are born to explore and grow in potential especially to help others. This episode is full of resources and links you will find below. I dedicated to everyone interested in healthcare especially medical doctors as I had so many questions about health coaching. If you need clarity do contact me below using a dedicated email address. Subscribe and leave me a review, I do not promote it any other way so your subscription and review matter.

My goal-setting workshop:
https://youtu.be/bKMKmmntZtY?si=y7fcTSz1e_zeo_8T
Email me [email protected]
My free ebook on alternative careers: subscribepage.io/alternativecareers   

when you subscribe you will also  receive a Newsletter where I talk about my health coaching practice, costs, and how I set everything up at the end of Feb as I am working on it;


Resources I mentioned in the podcast:
https://womensdigitalhealth.com/ 
https://www.shemd.org/ 
www.fairygodboss.com 
www.remoteyear.com 
www.thesecondshift.com 
https://www.joyfuldoctor.com    
https://www.coursera.org/

Disclaimer: I am not paid any commission for you using the links above;

If you want to help me run this podcast you can donate below - thank you very much

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Part 2 - setting the goals for growing in faith; if your intention this year is to grow in your spiritual-religious life this episode is for you;

Link to the article:
https://www.crosswalk.com/slideshows/10-things-real-christian-women-shouldn-t-do.html?utm_source=Daily%20Bible%20Living&utm_campaign=Daily%20Bible%20Living%20-%20BibleStudyTools.com&utm_medium=email&utm_content=9105452&recip=558933530&aps=1afb7d704482f9a7c2c5d12beffb5bc21429097b6a463893f83307c09c3b6f7e&lctg=558933530) ;

Scriptures Readings:
Galatians 5:1
“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery

Isaiah 41:10

Fear not, for I am with you; be not dismayed for I am your God, I will strengthen you, I will help you, I will uphold you with my righteous right hand. 

 Ephesians 2:4-5
But God, being rich in mercy, for His great love with which He loved us, even when we were dead through our sins, gave us life together with Christ (by grace you have salvation).

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As promised in my last podcast this is part 1 of 4 part series on how to set goals for different areas in your life. Here I am talking about mindset for Health goals and key principles you can use in four areas of your life. Check my resources below to help you with a great start to the new year:

Contact me for bespoke services:
[email protected]

Mindset to help you with achieving your goals https://youtu.be/Y__NN3494UE?si=9xSb3khzEMnELsMw

Wheel of Life Video. https://youtu.be/0pD_IwcG3jk

Blood sugar Balancing Meal planner https://drive.google.com/file/d/1J3hBXtXrXyZGPCbIN4Fv2v9W1zwP0Vbm/view?usp=sharing

Food4Health
https://www.anhinternational.org/2015/02/04/anh-food4health-plate-the-starting-point-for-metabolic-flexibility/#user-heading-1


www.buywholefoodsonline.com 

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I hope you had a good break. Over the last few days I have noticed the change in social media posts, a lot of them are about new challenges and goals for the new year so we must be truly in the time of setting new year goals. Whether you have them or not I believe this podcast will help you with less procrastination and belief that you can achieve what you set out for yourself not only next year but well beyond it.

My new free workshop is coming soon so please  sign up to be notified when it is released:
https://www.subscribepage.com/newyearworkshop

check my website too
www.monikamateja.com

If you want to support me - click here and thank you so much

https://www.buzzsprout.com/1751983/support

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Many of us would like to explore faith. We think that faith is on decline. I disagree, many of us are looking for spiritual fulfillment understanding that more things and experiences in life will never be enough and there will be always something missing. 
Faith is a gift and sometimes we need to learn how to receive it.


My daily companions
The Bible in a year podcast  - https://podcasts.apple.com/gb/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321
Hallow App

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I get that, it is a season for colds and generally feeling under the weather; Days are shorter and the weather not the best; however,  we can make this a special time for ourselves, not only because of Christmas but because it is the time to really look after yourself well, take a break ( if possible) and enjoy time with family and friends; your health routine does not have to start in January, it can start now and you can even sign up to the gym ;
I am sharing a few tips on how I cope with this time of the year;

Sign Up to my challenge here;

https://success.reversediabetesnaturally.co.uk/sugarchallenge

Sola lamp
https://solalamp.co.uk/products/sad-therapy-lamp-best-seller?gclid=Cj0KCQiApOyqBhDlARIsAGfnyMqj6H7JvzDk0_dLSgC89IKXp2dqzBMwlQ8z2bTD6GjYmXuZIJMMGsEaAkXFEALw_wcB

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Is passion overated?  Do we need it to enjoy our work? What is the true secret behind passion? Is common sense ordinary and boring and therefore excludes living with passion. In this episode I am talking about how sometimes living wiht passion leads to serious mental health problems as we put too much pressure on ourselves to live an interesting life.  I hope you like it .

I am sharing more about my life as an immigrant who settled in UK permanently, as a mother and wife, as a person with a long corporate career and entrepreneur pursuing a successful health and wellbeing business. in my weekly newsletter

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Wow - 100 episode!!
I get that ; we often feel that we are running a repetitive scenario in our life; get up go to work, come back, watch sth and go to sleep and next day repeat the same; 
I got an email from my audience on this very topic so I decided to break it down with a few tips to love your life no matter what happens;

if you have a question do email me
[email protected]

I mentioned about our talents and how you can discover them - check this out:
https://www.gallup.com/cliftonstrengths/

Download my guide How to live the best life over 40
https://monikamateja.com/

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Abundant life- what it is for you? How you can see beyond your own limits and how you can reframe your thoughts so that you can continue and not giving up;
In his podcast episode I am sharing three  key concepts that help me to live an abundant life even when sometimes it does not feel that way; 

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