On this episode of The Awakening Self Podcast I share with you a 30 minute workshop I created for the Global Heart Dance Festival on Communicating from the heart. The goal of this free 30 minute workshop was to create awareness on our communications styles and provide tools that could be used to help with growth in this area. 

If you have any questions or comments about it, and/or are interested in learning more about the courses and mindset work I provide feel free to reach out to me on:

IG: theawakeningself

Email: [email protected]

You can also find me on:

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw

Love Letters Book:

Available now on Amazon worldwide.

In this episode Ben Cecchini-Ramos speaks about his journey that led him to trusting his heart and his breath which has guided him into discovering his purpose in life. How listening to what beats inside of us all, can be the tool and key to being able to unlock your own true potential in life and how that looks like. And how taking things slow by just simply listening to our breathes can help achieve many of our own dreams in life. This and more on this episode of The Awakening Self Podcast.

Ben's Bio 

Ben Cecchini-Ramos is a creator, leader, philanthropist, musician, team trainer, certified performance coach and breathwork facilitator.

Ben has a passion for pairing his talents of music, communication and creativity with his wisdom of holistic healing and peak performance to create transformational experiences and serve others on their journeys of health and peak performance.

He believes everyone is their own healer, leader and genius with all the answers to what they want inside. His role is sharing effective tools for growth, creating a safe space for people to expand and express, and to provide fun-loving support along the way.

To learn more about Ben you can find him on:

Instagram - https://www.instagram.com/ben.the.bridge/

Youtube - https://www.youtube.com/channel/UC6uQ512dDbLHYxaALmSmO2g

Wednesday Breathwork Zoom - https://us02web.zoom.us/j/84817971723

All Links - benthebridge.ctcin.bio

For more talks and videos by The Awakening Self head to:

IG: Theawakeningself

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw?view_as=subscriber

Podcast:  Anchor:https://anchor.fm/theawakeningself

In this episode I play around with the idea of knowledge Vs Wisdom. Would love to hear your thoughts on this too. 

You can also find us on:

IG: Theawakeningself

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw

Love Letters Book available now on Amazon worldwide.

Today's talk was meant to be focused on journaling and mental health but ended talking about giving ourselves permission, speaking to our inner child, the power of believing in magic and do much more.

You can also find us on:

IG: Theawakeningself

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw

Love Letters Book available now on Amazon worldwide.

On todays episode I invite you the listeners to play a game. One based on our pasts.

Some questions to reflect on before are:

Can we speak to our past?  If so what would you say? andDo we have any power in the present to influence them?

This and more on todays episode of the Awakening Self

You can also find us on:

IG: Theawakeingself

Youtube: https://www.youtube.com/c/Theawakeningself

Apple/Google Podcast: The Awakening Self

On this episode I speak about the one thing I feel will make the a difference in 2021. The one thing I know that can make a change. 

What is that one thing? Tune in todays episode to hear.

Wishing you all a healthy and happy new year for you and your loved ones.

You can also find us on:

IG: Theawakeningself

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw

Love Letters Book available now on Amazon worldwide.

Did an IG Live  that I turned into this episode.  

With so much going on these days and so many sources telling you what to do and think, who should you be really listening to? And what questions could you be asking?

You can also find me on:

IG: Theawakeningself

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw

Love Letters Book available now on Amazon worldwide.

There is so much information about the coronavirus, but if you take a moment, and stop to look around, you will also see a mass awakening of people. An awakening of love, of support and in this time the awakening of the human spirit raising ever so high again. It is in these times that may feel dark, that we as humans can shine and currents are shining so bright.

For more talks and videos by The Awakening Self head to:

IG: Theawakening self

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw?view_as=subscribe 

Anchor https://anchor.fm/theawakeningself

You ever have one of those days where you feel dumb, stupid, worthless and/or question your value? I know I do, and here is what I do about them.

For more talks and videos by The Awakening Self head to:

IG: Theawakeningself

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw

Podcast:

Spotify https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwh

Apple https://podcasts.apple.com/ca/podcast/the-awakening-self/id1493689848

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