In this episode Katie speaks about growing up with anxiety and the many different forms and evolution it can take in our life. Why taking time to sit down and better listen and understand our emotions and feelings is so important in this modern age. And how someone's way of success is not necessarily the way that will lead you to your own. This and more on this episode of The Awakening Self.  

Today's guest Katie's bio and information:   

Katie is a life coach, sound healer, singer and the creator of Raw, Real and Unleashed - a brand that was created to encourage us to embrace our vulnerability, show our real faces to the world and unleash ourselves from the pressures of living life the way others expect us to.   

Katie has been an entrepreneur for 15 years. Beginning as a registered massage therapist and owning a successful healing center and then moving to the online world of coaching. She has facilitated thousands of healing sessions for clients all over the world. One thing has always connected the clients she has worked with - the idea that anxiety, depression and dis-ease occurs when we do not live life in a way that feels most authentic. With this realization, her ultimate intention with clients is always to support and empower them to connect with their own truth and take action in the direction of where their soul is asking them to go.   

In addition to coaching, Katie is also a singer and sound healer and is currently working on her first album titled “Beautiful Soul”. She offers sound healing performances using crystal bowls, drums and intuitive singing and believes that music and sound has the power to heal and change the world!  

To learn more about Katie you can find her on:  

Website: www.soulinspiredcoach.com  

FB: www.facebook.com/KatieLunaLipman/        

www.facebook.com/groups/rawrealandunleashed/  

IG: katie.luna.lipman  

For more talks and videos by The Awakening Self head to:  

IG: Theawakeningself  

Youtube:

https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw?view_as=subscriber

Podcast:  

AnchorL https://anchor.fm/theawakeningself

In this episode Linda speaks about what it is like to leave a 10 year long career when you are at the peak of it. Why listening to the voice inside of you is important and how better understand the steps in recognizing it. How letting go of control has more to with what you will gain versus what you will lose, and the power of mindfulness. This and more in this episode of The Awakening Self. 

 Today's guest Linda's bio and information:  

 Linda is a founder, certified transformation and wellness guide, writer and poet that enjoys inspiring consciousness through the power of words. Her mission is support people's journey back to the self by mentoring others through shifts from a state of doingness to beingness. As an avid meditator for over a decade, Linda is also a strong proponent of the benefits of meditation and integration practices, and has had the pleasure of supporting individuals with rising above their growth points and fear and learning to show up for themselves every day.  

To learn more about Linda you can find her on:  

Website: www.lwara.com   

IG: https://www.instagram.com/iamlindawy/   

FB: https://www.facebook.com/iamlindawy/  

For more talks and videos by The Awakening Self head to:  

IG: Theawakeningself  

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw 

 Podcast:  

Spotify https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwh  

Apple https://podcasts.apple.com/ca/podcast/the-awakening-self/id1493689848  

Google https://www.google.com/podcasts? feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNmQxNmM0L3BvZGNhc3QvcnNz  

In this episode Marisa speaks about what it means to listen to someone. How naming your anxiety and emotions can help you better tame them. And what so many of the thinks makes us "broken"  is what is one of the many things that we all have common with each other. This and more on this episode of The Awakening self.   

Today's guest Marisa Hallsted's  bio and information:   

Marisa is a 300hr hatha yoga and meditation teacher, intuitive energy healer, life coach, speaker and founder of The Mindful Vine which guides people on a journey of the senses to discover a deeper connection to themselves. Marisa is also a professional sommelier, regarded in the fine dining world for over a decade. She has traveled the world studying winemaking and biodynamics from the largest organic producer in California and believes in connecting to nature as a powerful portal to presence. Marisa weaves her expertise of wine and with her deeply rooted passion for reconnecting people more deeply to their innate joy through immersive experiences.  She is a dynamic, fun and powerful teacher who will lead you to expand your awareness and deepen your connection to all the pats of yourself finding more pleasure and presence in every moment.  

To learn more about Marisa you can find her on:  

Web: [email protected] 

IG: themindfulvine        

IG: marisahallsted   

FB: Marisahallsted  

For more talks and videos by The Awakening Self head to:  

IG: Theawakeningself  

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw  

Podcast:  

Spotify https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwh  

Apple https://podcasts.apple.com/ca/podcast/the-awakening-self/id1493689848  

Google https://www.google.com/podcasts? feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNmQxNmM0L3BvZGNhc3QvcnNz  

Let's Talk About Mental Health

This is not a topic meant to be spoken about once a year but one that needs to be addressed daily, needs to be shared daily and needs to be acknowledged daily. So many people suffer in silence because that has become a norm in society, but you tell me what is normal about this? To me it isn't, and it's time to make a change, to make a difference and make others feel that who they are is okay, that we are enough and that none of us are alone in this life.

For more talks and videos by The Awakening Self head to:

IG: Theawakeningself

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw

Podcast:

Spotify https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwh

Apple https://podcasts.apple.com/ca/podcast/the-awakening-self/id1493689848

Google https://www.google.com/podcasts? feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNmQxNmM0L3BvZGNhc3QvcnNz

Anchor https://anchor.fm/theawakeningself

In this episode Marcelino DaCosta aka FrostFlow speaks about the power a nick name can have one our lives. What it means to be in a state of flow. The difference between fitting in and belonging. What being an artist means to him and the dance between what is given to us in life vs what we choose. This and so much more on todays episode of The Awakening Self.  

Today's guest Marcelino DaCosta aka FrostFlow's  bio and information:  

 Professional Artist, Educator & Community Engagement Worker – Marcelino DaCosta aka FrostFlow has been a practitioner and advocate of Hip-Hop culture since 1998. He is the founder of the world renowned GROUND ILLUSIONZ Hip-Hop Art Collective based in the Greater Toronto Area of Ontario, Canada & expanded internationally to Taiwan, South Korea & Japan.  

Frost’s signature style of B-Boying comes across in his social contributions. Using a distinct, Hip-Hop style of pedagogy that emphasizes grassroots movements and social agency through artistic-cultural expression, Frost shares knowledge about health, wellbeing, and self-empowerment. Through continual effort and inspiration, Frost represents a definitive essence of his craft, while bridging generations for unification and progressive education.  

He is a national ambassador, local leader and supporter of many grassroots initiatives, including: The Word Project (2004), Behaviour Arts Fest (2009-2014), R.H.Y.T.H.M. & Let Go Expo (2011), and Share Our Spirit (2011-2014), StoryTime Japan (2016-2018) The HUB (2015-2018)  Frost has over a decade working experience with organizations such as UNITY charity & Blue Print For Life as senior staff and currently is the owner of his own Art Education platform known as “Full Step Saga” (2019)  

To learn more about Marcelino DaCosta aka FrostFlow you can find him on:  

IG: 

@FROSTFLOW 

@7SAMURAILAC 

@GROUNDILLUSIONZ  

YOUTUBE:FROSTFLOW  

Website: FULLSTEPSAGA.COM  

For more talks and videos by The Awakening Self head to:  

IG: Theawakeningself  

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw  

Podcast:  

Spotify https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwh 

Apple https://podcasts.apple.com/ca/podcast/the-awakening-self/id1493689848 

Google https://www.google.com/podcasts? feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNmQxNmM0L3BvZGNhc3QvcnNz 

Anchor https://anchor.fm/theawakeningself

In this episode Lainee speaks about growing up and the strength she found in taking her own steps. What it means to surrender and to let go. Her stroke, what she learned from it and what we all can learn from as well. The impactful role spirituality can play in our lives. And how the power of our own story can help others to take a breath and better accept and understand their own.  

Today's guest Lainee's bio and information:   

33 year old bad ass mom with a shit ton of kids, a husband that fights crime for a living and am constantly on the search for an adventure!   

Life has this way of keeping us on our toes, from being on her own at 16, married by 18, then a single mom of 3 kids. At the age of 30 the universe handed her the hardest struggle of her life, she suffered a severe stroke. she had to learn everything over again, all while being married for only 3 months. But we just classify that as an adventure! Her life hasn’t been easy, but it’s been full of blessings!  

To learn more about Lainee you can find her on:  

IG: laineebiehl

IG: Laineebiehlproductions

FB Lainee Biehl Photography

For more talks and videos by The Awakening Self head to:

IG: Theawakeningself

Podcast:

Spotify

https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwh

Apple

https://podcasts.apple.com/ca/podcast/the-awakening-self/id1493689848

Google

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNmQxNmM0L3BvZGNhc3QvcnNz

Anchor

https://anchor.fm/theawakeningself

In this Episode Nathasya speaks about what it is like to hit rock bottom and going on a journey from a place of darkness to discovering and living in one with light. The struggles that we can face  and some of the tools that can help us on this along the way.  

Today's guest Nathasya's bio and information:   

Nathasya is a Holistic Trauma Coach & Therapist. At rock bottom, she found her calling to do the work of helping others recover from their past trauma, which led her to her healing journey. And now, after going through her own personal experience of abuse & trauma, she is now guiding others on how to get unstuck, release and recover from their past trauma naturally through holistic methods, so they can thrive in all aspects of their life. With a background in in Clinical Hypnotherapy, Neurolinguistics, Somatic Therapy, Sattva Himalayan Kundalini Yoga, Reiki and Coaching, she coaches clients around the world, holds private healing sessions and leads transformative workshops worldwide.  

To learn more about Nathasya' you can find her on:  

IG: @nathasyaom 

Web: www.wellnesswithakku.com

Facebook Group for women: https://www.facebook.com/groups/holisticwarriorwomen/?ref=share

Facebook page: https://m.facebook.com/akkuholistichealth/

For more talks and videos by The Awakening Self head to:   

Youtube:https://www.youtube.com/channel/UCFpe...

Podcast: https://anchor.fm/theawakeningself  

IG: theawakeningself

In this episode Nicole speaks about the ups and down of being a solo female traveler for over 8 years. What it really means to trust your gut in making decisions.  Why a smile can hold so much power. And how being open to differences can make some of the most beautiful experiences in your life.   

Today's guest Nicoles's bio and information:   

29 year old solo female traveler who was born in Ecuador, half Ecuadorian and raised in Belgium. She has been traveling and experiencing the local life non stop for the last 8 years. She has been to 55 countries and counting and can speak 5 languages. She loves meeting new people and experiencing new adventures.   

One of her rules is NEVER say NO to new experiences!  

This is how she found herself stranded on the amazon river for over a week (eating a pig that was slaughtered in front of her and drinking water from the river); this is how she ended up overstaying my visa in Vietnam; this is how she ended up at many, many local dinners with local people in Sri Lanka and Myanmar; this is how she ended up crashing local weddings in Cambodia and the Philippines; this is how she ended up getting Zika and Dengue in the Amazon in Brazil; and many, many more!   

She has become an expert in backpacking and getting herself into the most awesome adventures of my life!   

To learn more about Nicole you can find her on: 

 IG: Adventure.hopping  For more talks and videos by 

The Awakening Self head to:   

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw

Podcast: https://anchor.fm/theawakeningself 

 IG: theawakeningself

In this episode Dallas speaks about the importance how failing forward in life. That an "awakening moment" not where all our struggles end but where you and your life begin. How learning to reframe and ask questions can help you to better understand the illusions in life, and help you tap into the magical possibilities that have always been inside of you. 

Today's guest Dallas's bio and information: 

By the age of 17, Dallas was an international and national award-winning stage magician. Beginning in 1999, Fueston attended the University of Nevada, Las Vegas. where he was the entertainment director for UNLV's CSUN (Consolidated Student's University of Nevada), putting on large scale concerts and numerous productions. Fueston produced concerts for headlining acts such as Busta Rhymes, Naughty By Nature, Bone Thugs, and Face To Face. He earned a degree in hotel administration, with an emphasis in entertainment management. 

Fueston learned the business side of the entertainment industry by working alongside Las Vegas show producer, David Saxe. After one year of working at David Saxe Productions, Fueston became general manager of the company and managed more than 250 employees and helped produce almost two dozen shows. 

After working and learning about the Las Vegas entertainment industry Dallas focused on his magic career. The Las Vegas Review-Journal witnessed his act and called it “A Stunning Spectacle”. 944 Magazine exclaimed, “The Audience was Left Stunned!” His newest concept, which combines Magic and Cosplay, he produced and played the infamous Joker villain, and went viral reaching over 6.8 million views on YouTube. 

He can be seen in the opening sequences of NBC's “Americas Got Talent.” He has performed magic in many of the major resorts and casinos in Las Vegas. He has been astonishing audiences for more than 18 years, including corporate performances for top fortune 500 companies. www.DallasFueston.com Along with performing magic, he is a magic inventor and creates magic effects and routines for the magic industry. His effect and tricks are performed by some of the leading magicians in the world and have been seen by millions of people on Television shows around the world and social media. He is hands-on with every aspect, from creating magic effects to the marketing and manufacturing process. 

Fueston also has been a key member and business partner of Grant Philipo’s Las Vegas Showgirl Museum. The collection won “Coolest Museum” in Las Vegas 2013 from Vegas Rated and has been featured in 79 countries on the Discovery channel and will soon be relaunched into a public venue in Las Vegas. www.ShowgirlMuseum.com 

To learn more about Dallas you can find him on:

 www.DallasFueston.com 

IG: Dallasfueston 

Youtube: https://www.youtube.com/channel/UCisC_GRvUPDKPuqsFYkez_Q 

For more talks and videos by The Awakening Self head to: 

Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw?view_as=subscriber

Podcast: https://anchor.fm/theawakeningself 

IG: theawakeningself