The AWEd Life

Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com

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My guest today is Katy Rexing of Katy Rexing Wellness. She is a wife and mom of four living in Southern California as well as an entrepreneur, blogger, professionally trained chef, and a 200hr RYT.

We talk about Katy’s start in the corporate world, her 180-degree flip into culinary school, motherhood, perfectionism, finding her voice (and sanity) as a blogger, her journey into sobriety and so much more.

She’s like a warm ray of sunshine and a huge hug to the soul. You do not want to miss out on getting to know her and her story about creating and living a life she now loves. She'll inspire you in so many ways!

Books mentioned:

Quit Like a Woman by Holly Whitaker

The Way of Integrity by Martha Beck

Where to find Katy:

Her website: www.katyrexing.com

Instagram @KatyRexing

Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com

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Today, I’m sharing what prompted me to give sober life a try and why I’ve stuck with it for so long. I’m also sharing some ideas and tips that will help you support your sober friends in their journey, whether they’re just sober-curious or they have a sober anniversary date that is their everything.

I mention Holly Whitaker’s book, Quit Like a Woman in the show but here are some other books worth checking out as well:

We Are the Luckiest by Laura McKowen

Sober Curious by Ruby Warrington

Love Yourself Sober by Kate Baily and Mandy Manners

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Become a supporter of The AWEd Life Podcast through Patreon, a place where you can become an active participant in the podcast community, get exclusive content, and help keep the podcast AD-FREE!

Sign up here: The AWEd Life Patron Page

CONTACT ME:

[email protected]

I was recommended to seek out Jen by my chiropractor and through her, I’ve learned there’s not just one way to true healing and all the different ways we can approach it.

In this episode, Jen shares her own healing story and how it changed the trajectory of her life, in health and in business. She explains her journey from initially pursuing a career in Western medicine to abandoning it to heal from her multiple health issues.

She talks about her path from a more functional approach and to a more food-based and holistic one which, in turn, has created a new career path for her so she can help others truly heal.

Jen also shares the story of helping her father heal from debilitating health issues which may provide real hope to anyone listening with some dire prognoses.

Jen leads people toward lifelong healing through her Symptomless Healing Program and provides testing and prescription services. She also offers business coaching with a proven path for other practitioners to follow who also want out of traditional Western medicine.

in this episode, Jen references various people in her

Chris Wark, author of Chris Speaks Cancer

David Rakel: Integrative Medicine (book for practitioners)

Alan Gaby: Nutritional Medicine (book for practitioners)

Anthony William: Medical Medium

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Find Jen at @inspirehealthbyJen on IG

Her website: Inspire Health by Jen

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Become a supporter of The AWEd Life Podcast through Patreon, a place where you can become an active participant in the podcast community, get exclusive content, and help keep the podcast AD-FREE!

Sign up here: The AWEd Life Patron Page

CONTACT ME:

[email protected]

Follow Hallie on IG @theawedlife

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com