The AWEd Life

SHOW NOTES:

What is purity culture? Read more about it here.

Books she mentions:: 

Untamed by Glennon Doyle 

The Wild Women’s Way  by Michaela Boehm

The Dance of the Dissident Daughter by Sue Monk Kidd

The Body Keeps the Score by Bessel Van Der Kolk

Waking the Tiger by Peter Levine

The Wisdom of Your Body by Hillary McBride, PhD

Pussy by Regina Thomashauer

Mary Magdalene Revealed by Meggan Watterson 

Follow Chrissy on Goodreads here

Podcasts she loves:

The Robcast

Fun Parts

This Tantric Life

Chrissy’s upcoming retreats schedule:

Joshua Tree, Sept. 2023

Isle of Palms, Nov. 2023

Provence, France May 2024

Where to connect with Chrissy:

Her website: www.chrissypowers.com (able to join her newsletter from here!)

Her IG account: @chrissyjpowers

The Embodied Woman Coaching Program

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Connect with Hallie:

IG: @theawedlife and @hallie_sawyer

FB: TheAWEdLife

Watch the podcast on YouTube!

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Support this podcast by becoming a Patron and get exclusive content, private community access, and/or join our monthly book club!

In this episode, I give a little update on what I did over the summer break, share what's new with the podcast, how to get more involved in our AWEd Life community, and much more!

SHOW NOTES:

Books we read this summer:

The Wisdom of Your Body by Hillary McBride, PhD

Atlas of the Heart by Brené Brown

Support the podcast:

-Become a patron of the podcast

-Leave a review

-Share with a friend

Want to watch the podcast instead? Head over to our YouTube channel to watch!

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Try one of Hallie’s favorite things:

This is my favorite source of protein. These are amino acids (99% absorption rate!) to build muscle strength and tone as well as support muscle recovery. Click here!

Need a great book? Shop my storefront while supporting local bookstores here at Bookshop.org.

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Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Join The AWEd Life Book Club by becoming a Patron of the podcast! Click here to join!

SHOW NOTES:

Podcast episode I mention about becoming an elder and the importance of their role in society

Books mentioned: 

-Breaking the Age Code by Becca Levy, PhD (I said Andrea in the podcast, oops!) 

-The Art of Impossible by Steven Kotler

-The Comfort Crisis by Michael Easter

-Can’t Hurt Me and Never Finished by David Goggins

A ruck pack is a backpack loaded with weights and where to get one.

Jennifer’s top book recommendations:

- Fair Play by Eve Rodsky

- The Good Life by Robert Waldinger, M.D.

- Atomic Habits by James Clear

- Better Than Before by Gretchen Rubin

- Tiny Habits by BJ Fogg

- You’re Not Listening by Kate Murphy

Where to find Jennifer:

- Her website

- Instagram

- TikTok

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Try my favorite source of amino acids (99% absorption rate!) to build muscle strength and tone as well as support muscle recovery. Click here!

******

Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more !http://www.halliesawyer.com

Do you have a life plan? If not, my guest today is going to share her own story about finding hers and, hopefully, inspire you to do the same. We had such a great conversation that I divided it up into two episodes so you wouldn’t miss a thing.

Whether you’re in early motherhood or almost an empty nester, there is much you can glean from Jennifer. I think you’re going to enjoy hearing about the experiences that led her to creating her own life plan and how she can help us all not leave ANY parts of our life to chance.

SHOW NOTES:

Book mentioned:

Fair Play - Eve Rodsky

Jennifer’s viral TikTok about her best friend, Andrea

Find out more about Jennifer on her website and Instagram.

In today's episode, I'm sharing some thoughts on how to take a different approach for a more mindful birthday. And I've had quite a few not-so-good ones but I think I've got just the thing to keep it from happening ever again.

Listen in to hear my own stories of birthdays past and how I see my birthday from a whole new perspective than I used to.

I also share some ideas on how to make each year more meaningful (and less disappointing!)

SHOW NOTES:

The Dove Inn in Golden, Colorado

The Rabbit Hole in Colorado Springs

Betty Rae’s Ice Cream - If you go and you see a line outside, it’s okay, It’s worth it and the line moves fast. 

The World War I Museum in Kansas City

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Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com

If you’re like me, you’ve been led to believe that drinking eight-plus glasses of water means you are properly hydrated but it’s not that simple or accurate.

Today, I’m sharing some health issues you may not have associated with dehydration and what you need to include in your diet to ensure the water you drink actually does your body good.

SHOW NOTES:

Human Garage website; IG @humangarage

Sources of minerals:

- Sea salt (toxin and microplastic-free source here)

- Diatomaceous earth

- Irish Sea Moss

- Trace Minerals drops

- Veggies like green beans (high in silica)

- Coconut water (high in potassium)

- Spirulina

Other podcast episodes for more of a deep dive into hydration:

- Huberman Lab: How to Optimize Your Water Quality and Intake for Health

- The Happy Pear Podcast: Healing Through Hydration with Dr. Dana Cohen

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Get a jump start on your summer with my favorite self-tanner! I’ve been using this one for years because it works and it’s organic!

Every product is FDA-certified laboratory and 100% free of synthetic fragrances and colors, toxins, parabens, phthalates, phenoxyethanol, cheap fillers, gluten, SLS, or GMOs.

Here’s the link to their tanning products as well as all of their other healthy-for-you skincare! https://amzn.to/3q8cpb1

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Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com

SHOW NOTES:

Youtube - Elizabeth Vargas and Her Story of Anxiety, Alcoholism, and Hope

Books mentioned:

This Naked Mind by Annie Grace

The Highly Sensitive Person by Elaine Aron

The Glucose Revolution by Jessie Inchauspe (The Glucose Goddess on IG) 

How to Do the Work by Dr. Nicole Lepera

The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler 

You are Not Broken by KJ Casperson

About Andrew Huberman 

– Huberman Lab on IG

– Huberman Lab podcast 

Read more about Human Design here or here

The North American Menopause Society

Where to connect with Cara:

– Cara Menz’s website/alcohol-free empowerment coaching

– Cara’s Podcast: Coffee with Cara

– IG - @CaraJMenz

– Private FB group - The Wildflowers Untamed 

– Her event space in SW Minnesota- Evergreen Lane Events

– Join her newsletter and get her favorite mocktail recipes here

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Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com

SHOW NOTES:

Anatomy of the Spirit by Caroline Myss

Caroline’s website and Youtube channel

Interview with Oprah on Super Soul Sunday

Dr. Candace Pert - Neuroscientist and significant contributor to the emergence of “mind-body” medicine; mentioned in the podcast was her work with emotions and neuropeptides

More information on Chakras:

Arhanta Yoga - Complete Guide to the 7 Chakras and Their Effects

Healthline - A Beginner’s Guide to the 7 Chakras and Their Meanings

Voltlin - The 7 Chakras: Their Colors, Symbols, Meanings, & Glands Explained

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Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Simply Real Health website

Sarah’s blog

Some of her influences: 

-Gabby Bernstein 

-Book:  You Can Heal Your Body by Louise Hay

-Book: Vibrate Higher Daily by Lalah Delia

Currently reading: The Mountain is You by Brianna Wiest

Her programs:

-Simply Real Life: The Method (Launching end of April!)

-Simply Real Health Cooking Club (Available now!)

Her cookbooks:

-Simply Real Health Cookbook (2015)

-Simply Real Eating (2019)

Her podcast: Simply Real Life

Connect with Sarah on IG @simplyrealhealth

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Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com