The Awoken Athlete

In episode #5 i sit down with Travis Coleman, professional elite triathlete, diving deep into what got him into the physically demanding sport and how he basically skipped the younger stages of the sport and shocked the scene when he arrived as a teen.

Specifically we cover:

> Stages of becoming Professional

> The numerous near death experiences 

> Breath and the benefits of nasal breathing

> Going plantbased and creating PB's

Want to support the show?

The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.

Jansen Andre, Author, Ironman athlete and host of The Awoken Podcast.

Connect with me on Instagram

In episode #4 we sit down with Bryant Jennings, professional American boxer. Bryant has challenged the world heavyweight title in 2015, and has had a phenomenal career and quite a challenging upbringing, coming from the hood.

 Specifically we cover:

> Becoming financially successful and his drive behind becoming a boxer

> How boxing activated Bryant's potential

> The pressures of life and how to manage your mind when things get real tough

> Growing up in the "hood" & what its like to lose friends through crime and death, and what it taught him

>  Insight about his path and journey to going plant based, and how he is in charge of his own diet.

Want to support the show?

The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.

Jansen Andre, Author, Ironman athlete and host of The Awoken Podcast.

Connect with me on Instagram

WHAT TO EXPECT FROM THE AWOKEN ATHLETE PODCAST. Hi family this is Jansen Andre, or better known as @plantstrongjans on instagram. The Awoken Athlete podcast is a channel created to dig deep into the minds and lives of professional athletes, as well as industry leaders and qualified professionals. The conversations we have will reveal things about some of the top elite athletes in the world, and give insights into how being plant-based gives you the competitive edge. Listen to the Awoken Athlete introduction below to find out whats in store. Currently the Awoken athlete podcast can be listened to on iTunes, Google play, and Spotify. If you listen on iTunes be sure to hit ‘subscribe’ so you are notified when I release new episodes and if you enjoy the content please take a minute or so to leave a review as this will help people discover the podcast.

In episode #3 i sit down with Lucy Bartholemew, Australian Ultra runner, and creative sustainble cook. Lucy is such a beautiful soul and i wanted to find out how she stays happy all of the time!

Specifically we cover:

> The doubts people had about her abilities
> The happiness created by her journey and love for running
> Judgement and why we shouldn't worry what others think
> Being hyper aware during night time running
> Her passion for food and sustainability
> Mindest before, during and after racing

Want to support the show?
The single best way you can support the show is by leaving a review on Apple podcast app - it only take a few minutes and would be much appreciated. Thanks in advance.

Jansen Andre, Author, Ironman athlete and host of The Awoken Athlete Podcast.
Connect with me on Instagram

In episode #2 i sit down with Morgan Mitchell, Australian Olympic Sprinter, to talk about the pressures of being a professional athlete, and what edge she has over her competitors in terms of nutrition and mindset.

Specifically we cover:

> Upbringing and childhood
> The mental and physical tests of preparing for the Olympics
> Looking within and finding your power
> Why training with males pushes Morgan
> The importance of  grateful journal and how to get grounded
> Views on fashion off the track

Want to support the show?
The single best way you can support the show is by leaving a review on Apple podcast app - it only take a few minutes and would be much appreciated. Thanks in advance.

Jansen Andre, Author, Ironman athlete and host of The Awoken Athlete Podcast.
Connect with me on Instagam