PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this weeks episode: The Ayurvedic Wisdom of Menstruation

We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.

Topics included in this conversation are

- Personal experiences

- Societal views of menstruation

- History of menstruation

- Male & Female biological rhythms 

- Hormonal changes during the menstrual cycle

- The purpose of menstruation

- Yoga practice at different stages of the cycle

Resources: Prana episode

 https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, Aaron & Paige