In part 2 of the 'Best Of' episode, we look back at some of the most insightful, and most talked-about moments from series 2 of the B Well Club podcast. From unforgettable guest interviews to our favourite stories, this collection highlights why the B Well Club Podcast has become a go-to for healthy living within the breast cancer space. Whether you’re a long time listener or just discovering the show, this episode is the perfect way to revisit (or catch up on) the conversations that defined series 2.

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.

In part 1 of the 'Best Of' episode, we look back at some of the most insightful, and most talked-about moments from series 2 of the B Well Club podcast. From unforgettable guest interviews to our favourite stories, this collection highlights why the B Well Club Podcast has become a go-to for healthy living within the breast cancer space. Whether you’re a long time listener or just discovering the show, this episode is the perfect way to revisit (or catch up on) the conversations that defined series 2.

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Breast Cancer UK

Website

Instagram

Facebook

Twitter

YouTube

Tik Tok

Take the breast cancer prevention quiz to receive your personalised action plan.

Making a splash for our season 2 finale during National Fishing Month is fishing influencer Marina Gibson, who joins Breast Cancer UK CEO, Thalie Martini, to talk about the joy of connecting with nature. While river pollution and the harmful effects of plastic are frequently hitting the headlines, Marina is passionate about protecting our waters so that we can all appreciate the physical and mental benefits of fishing. 

Marina talks about using fishing as therapy in her own charity, the Cancer and Pisces Trust, explains why the sport is becoming fashionable, and wades into the dirty depths of pollution to stress why we can’t give up on our rivers. 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Marina Gibson 

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Get your copy of Marina’s book: Cast, Catch, Release 

Breast Cancer UK 

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Take the breast cancer prevention quiz to receive your personalised action plan. 

Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.

This week the B Well Club podcast welcomes Mindful drinking expert and official Breast Cancer UK ambassador, Camille Vidal, to talk all things alcohol-free with Breast Cancer UK CEO, Thalie Martini. Alcohol consumption can increase our risk of breast cancer by 8%, but Camille, founder of La Maison Wellness, is at the head of a rising trend for sober socials and low-to-no cocktails that seeks to reframe our relationship with alcohol. 

Camille shares her joyful approach to alcohol-free living, her top tips for removing alcohol without missing out, and why we need to move away from “mocktails.” 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Camille Vidal 

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Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.

In this week’s episode of the B Well Club podcast, Breast Cancer UK CEO, Thalie Martini, sits down with laid-back Lioness Jess Carter to discuss the ups and downs of being a professional athlete. We know that maintaining an active lifestyle can reduce our risk of breast cancer by around 20%, and who better to prove that anyone can kickstart healthy habits than a world-class footballer who hates working out? 

Jess, defender for both the England women’s squad and Gotham FC, chats to Thalie about her aversion to the gym, the importance of finding what you love, and how the cancer journeys of her loved ones have shaped her views on prevention.  

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Jess Carter 

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Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.

This Week The B Well Club podcast is tackling the impact of everyday chemicals with Dr Jennifer Kay of the pioneering Silent Spring Institute, a research organisation dedicated to uncovering the environmental causes of breast cancer. The average person is exposed to huge numbers of chemicals on a daily basis, which in turn form chemical cocktails, the true health implications of which are not fully understood.  

In a fascinating discussion with Breast Cancer UK CEO Thalie Martini, Dr Kay explains how her work could help scientists to scan and identify large numbers of potentially toxic chemicals, and the importance of regulating not just individual chemicals but chemical mixtures. 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Dr Jennifer Kay 

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Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.

In this week’s episode of the B Well Club podcast, Breast Cancer CEO Thalie Martini is joined by Rosamund Dean, the inspirational author and journalist who is using her own breast cancer journey and recovery to equip women with the essential advice she was never given. Though Rosamund is candid about her own struggles, she is adamant to prove with her substack that women can future-proof their bodies whilst still having fun. 

Rosamund talks about her books, Mindful Drinking and Reconstruction, shares the secret to building happy, sustainable habits, and touches on the importance of creating a community of women empowered to speak out about their experience. 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Rosamund Dean 

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Get your copy of Rosamund’s Book: Reconstruction: How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis 

Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.

In this week’s episode of the B Well Club podcast, we’re going for gold! Breast Cancer UK CEO Thalie Martini welcomes Olympic Champion Sophie Capewell MBE, who topped the podium last summer at the 2024 Paris games in the team sprint. We know that staying active can reduce our risk of breast cancer by around 20%, but hitting our fitness goals can be difficult, something that the Team GB cyclist knows better than anyone, having had to deal with her own very personal loss. 

In spite of her struggles, Sophie tells Thalie what drives her forwards, how cycling helped her through her grief, and the benefits of being part of a team when it comes to hitting your targets. 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Sophie Capewell 

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Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.

In this week’s episode of the B Well Club Podcast Breast Cancer UK CEO, Thalie Martini, is joined by nutritionist and author of The Perimenopause Solution Emma Bardwell to discuss how women can be thriving, and not just surviving, the menopause. Due to a lack of information and the prevalence of “meno-washing”, many women are left confused about how to navigate the disorientating symptoms that they may experience in mid-life.  

Emma sits down with Thalie to provide some clarity, offering expert tips on how to identify if you are going through the perimenopause, how to optimise your diet to stay on top of your hormones and how to how to sort the fact from the fiction. 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Emma Bardwell

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Get your copy of Emma’s new book: The 30g Plan

Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.

Playtime’s not over, because this week’s episode of the B Well Club podcast explores how having fun could be good for you. Breast Cancer UK CEO Thalie Martini welcomes certified Lifestyle Medicine Coach and Cancer Exercise Specialist Darryl Edwards to talk about what led him to create the Primal Play Method, and why this instinctive, animalistic approach to movement is so much more effective than a gym workout.  

Darryl and Thalie also touch on how the programme can be used to help cancer patients, and how active play might be the perfect antidote to an increasingly sedentary lifestyle. 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Darryl Edwards 

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Breast Cancer UK

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Take the breast cancer prevention quiz to receive your personalised action plan.