The B Well Club podcast welcomes trailblazing football coach Manisha Tailor MBE.  In this through-provoking conversation with Breast Cancer UK CEO Thalie Martini, the pair explore the UK’s dark history of excluding women from sport and the missed opportunities that this discrimination could have led to regarding women’s health. Alongside unpacking the systemic inequalities, the discussion also peels back the layers of Manisha’s journey to becoming the first South Asian woman to coach in men's professional football, and the importance of role diverse models.

Featured guest: Manisha Tailor MBE 

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Get your copy of Manisha’s book: Dream Like Me: South Asian Football Trailblazers 

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Breast Cancer UK 

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In this week’s episode of the B Well Club podcast, we’re talking all things heavy lifting! Breast Cancer UK CEO Thalie Martini welcomes world-renowned health expert Jane Wake to pick her brain on the benefits of weight training for women. The lively conversation also tackles the misconception that women shouldn’t exercise beyond menopause; covering everything from helpful exercise tips to fascinating scientific studies. 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Jane Wake 

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Keywords: menopause, perimenopause, post-menopause, strength-training, women’s health, exercise, breast cancer, disease prevention, ageing 

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Breast Cancer UK 

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Take the breast cancer prevention quiz to receive your personalised action plan. 

In this week’s episode of the B Well podcast, Breast Cancer UK CEO Thalie Martini sits down with the inspirational founder of the Black Trail Runners Sabrina Pace-Humphreys. No stone is left unturned, as they unpack Sabrina’s upbringing as a Black mixed-race child in rural England, the circumstances that led her to alcohol dependency, and how trail running saved her life. But her work has only just begun!  

Exercise is one of the most effective ways to reduce the risk of breast cancer and many other diseases, but the lack of diverse spaces means that not everyone can access these life-saving benefits. Sabrina shares her vision for a more accessible sport and guidance on how charities can be valuable allies. 

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Sabrina Pace-Humphreys 

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Get your copy of Sabrina’s book: Black Sheep: A Story of Rural Racism, Identity and Hope 

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Breast Cancer UK 

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Take the breast cancer prevention quiz to receive your personalised action plan. 

This week the B Well podcast welcomes popular television nutritionist Rob Hobson to discuss all things food with Breast Cancer UK CEO Thalie Martini. The widespread availability of fast food, ready meals and ultra-processed has meant that there has probably never been a more difficult time to eat healthily. And it’s come at a cost to our health, with obesity-related illnesses on the rise.  

Rob shares his expert insights on the impacts of ultra-processed foods, cooking advice for beginners, handy tips for eating healthily on a budget, and more!  

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Rob Hobson 

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Get your copy of Rob’s book: Unprocess Your Life: The new cookbook to help you break free from ultra-processed foods 

Keywords: ultra-processed foods, nutrition, diet, healthy eating, cooking, children and food, food shopping, junk food, groceries, cost of living crisis, breast cancer 

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Breast Cancer UK 

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Take the breast cancer prevention quiz to receive your personalised action plan. 

The first season of the B Well podcast kicks off with an insightful conversation between Breast Cancer UK CEO Thalie Martini and Lucy Webber IBCLC (International Board Certified Lactation Consultant). Scientific studies have proven breastfeeding to be an effective tool to reduce breast cancer risk in mothers and children. However, the UK’s breastfeeding rates are amongst the lowest in the world, but why is that and what can be done to fix it?  

Lucy shares some of her top tips to help mothers breastfeed, busts some of the longstanding myths around breastfeeding, and more!  

Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected].  

Featured guest: Lucy Webber 

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Get your copy of Lucy’s book: Breastfeeding and the Fourth Trimester 

Support links mentioned:
https://www.nct.org.uk/baby-toddler/feeding/early-days/about-breastmilk-and-breastfeeding

https://abm.me.uk/

https://laleche.org.uk/ 

Keywords: breastfeeding, breastfeeding support, motherhood, children, breastfeeding top tips, childbirth, babies, breast cancer 

Support the show

Breast Cancer UK 

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Instagram 

Facebook 

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Take the breast cancer prevention quiz to receive your personalised action plan.