Trigger Warning: this episode includes talks of unaliving/suicide, self harm, depression, loss, trauma, recovery, disorders, anxiety, mental health challenges
With May being Mental Health Awareness Month, I wanted to take the time to share a group of articles that I saw in one of affinity groups of work. My fulltime job with Zillow and we have these amazing groups (for example, women empowerment, pride, women over 40, women in sales) groups where we have the opportunity to join, be included, and be an ally. So with that being said, a couple of tags and articles that were shared in a group this week are definitely some that I felt the need to share and give resources to those in need or to keep on hand to share with others as well.
I believe that mental health is dynamic in all our our stages of self care and how we navigate all things and ourselves in all situations.
Here are some things that Crisis Counselors and Therapists Want you to know:
1. You are not alone
2. Suicide Is Not the Solution…
3. …But You Don’t Need to Know the Solution Right Now
4. Your Feelings Will Pass
5. Your Counselor Is Not Frightened by Your Thoughts
6. Your Counselor Loves What They Do and Wants to Help
7. Your Vulnerability Is a Strength, Not a Weakness
Thank you for tuning into this quick episode, I know that we could dive really deep into the depth of what this month means to us but I wanted to give a quick article that really spoke to me and would give the opportunity to reach ya'll in a time or need or have the resources to share to someone who may need it. I really appreciate each and every one of you- love you bunches.
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Full article with links here: https://tinyurl.com/7thingscounselor
Grief Situations: https://tinyurl.com/griefsituations
Authentic Connections: https://tinyurl.com/authenticconnections1
Self Care Breaks: https://tinyurl.com/selfcarebreaks
Stronger Versions of Ourselves: https://tinyurl.com/stongerselfversions
Where to Get Help
If you or someone you know is struggling emotionally or having a hard time, these organizations may provide assistance:
National Suicide Prevention
Lifeline Call: 800-273-8255
Crisis Text Line Text
“TALK” to 741-741
The TrevorLifeline – serving members of the LGBTQ+ community ages 25 and under
Call: 866-488-7386
Text “START” to 678-678