In this episode, I walk you through a real client story and the exact back exercises that helped her break out of the run → flare-up → rest cycle. We start with what was going on and what she had been trying, then dive into where things weren’t clicking and the shift that actually moved the needle. I also share how we built her back training step-by-step—from simple activation to strength and heavier lifts—so you can see what actually helped her feel more comfortable, confident, and consistent with running again.

Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Back Series Post: https://www.instagram.com/p/DXHtJR5iUvS/

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide

• Free Strength Plan for Runners 

Free “6 Ways to Ease Hip Pain Guide”