In this episode, I will talk about where I am currently in my journey toward becoming a therapist. 

Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences/knowledge and not as a licensed therapist, but as a graduate student. 

In this episode, I get a little more personal and share my struggles with anxiety as well as explain how others who may know someone who struggles with it, can help and be supportive.

Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking it because of something you may have heard from my podcast. I speak only from my personal experiences and not as a therapist, as I am not licensed. 

In this episode, I share how I trekked a trail alone and the things I discovered along the trail, and how it relates to life. I hope you enjoy this podcast and tune in next month for more! Disclaimer: Because I recorded this episode from my phone, the listener may hear background audio. I apologize. I am working on getting better podcast equipment to provide a better listening experience for my audience. Thank you for your patience and for listening!