In this episode, I talk about finding forgiveness to cultivate self-love, starting from looking at your inner child.

Disclaimer: I am not a licensed therapist nor can I give therapeutic advice, and only speak from my own experiences and knowledge. If you need therapeutic care, please seek a licensed professional in your area.

In today's podcast episode, I will talk about how nature helped catapult me into finding my purpose in life. I will also share a poem I wrote inspired by one of my hiking adventures.

On today's episode, I'll be talking about how outside noise affects a mom's self worth and how to manage that.

This episode contains some explicit language and is meant for a mature audience. In this episode, I will share my story about how my body image has played a role in my life and interview my health coach, Jordan Riding about how body image affects the mind when it comes to overall health.  If you want to get in touch with Jordan, you can find him on Facebook at https://www.facebook.com/steelbodyfitnessllc/. You can also find him on Instagram @coachjordanriding.

This episode is an introduction of who I am and what this podcast is about. I hope you will follow along.

This trailer describes what this podcast is about.