Mark Dowdle is a great friend, reoccuring guest, and ultra marathon athlete. Mark discusses his recent accomplishment running 484.5 miles and raising $53k in 9 days during his Love Like Laurie Legacy run, his enthusiasm behind his recent “Run and Plunge” events he’s been doing with Embrace North, and we look ahead to the big ideas to come for 2023. Enjoy! Please donate and support our mental health fundraiser HERE - https://crowdfund.umn.edu/campaign/Backpocket