Your own spiritual compass starts with awakened awareness. With the lens of that awareness we see the natural state of consciousness as unstained, untarnished, and unaffected by stimulus. Reactions and emotions are constructs of the conditioned mind and therefore are simply the illusions and abstracts concepts of the ego mind. The natural state is spacious and formless. Within that state of awareness thoughts, feelings, judgements, emotions, and sensations come and go, arise, and settle but leave no trace.