Sometimes you’ve got to step back and lock in to move forward. This episode is about taking intentional time to reset your mind, recharge your energy, and refocus on your goals in the year ahead. Think of it as a personal retreat, no passport required.

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Loss can change the way we see ourselves, our futures, and the people we want to become. In this vulnerable conversation, I’m opening up about grief, the longing to be a mother, and the complicated process of holding hope in the middle of heartache.

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Today, we’re getting into my experience with anxious-avoidant attachment— what it looks like in my relationships, platonic and romantic  how I finally recognized the patterns, and what I’m doing to heal it. If you’ve ever wanted connection but ran when you got it, or was overly anxious in relationships, this one’s for you. 

SOUNDS X GOLDHAZE 

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Life can feel like it’s pouring way too much at once. From work pressure to personal responsibilities, stress has a way of sneaking in and taking over. This episode is all about recognizing burnout, finding balance, and learning how to refill your cup before it’s empty.

INTRO X OUTRO MUSIC: 

@GoldHaze

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Mental health isn’t always an easy conversation to have in Black households. In this episode, I’m unpacking the stigma, silence, and survival mindset that often surround mental illness in our families. Let’s talk about how healing starts when we name what’s been unspoken.

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