In this short trailer, Dr Lee David — GP, CBT therapist and author — introduces The Balance Habit Podcast: a space for busy people who want to feel better, think more clearly, and create meaningful change without overhauling their whole lives.

You’ll get a glimpse of the topics we’ll explore, from burnout, menopause and parenting pressures to perfectionism, boundaries and emotional wellbeing — all with a focus on small, sustainable steps that actually work.

Follow now to join us for real conversations, expert insight and practical tools to help you live, work and feel better — one habit at a time.