The Balanced Approach

By Louis Padian Nutrition

Welcome to "The Balanced Approach" podcast!

Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.

This health and fitness podcast covers all asp... more

· Health & Fitness

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FAQs about The Balanced Approach:

How many episodes does The Balanced Approach have?

The podcast currently has 163 episodes available.

The Balanced Approach episodes:

November 13, 2023Episode 35 - Using Food to Manage Your Hunger When You’re Losing Weight or Dieting
Welcome,
In this episode of The Balanced Approach, Louis discusses his approach to using food to manage hunger and dieting a bit more easily. He explores;
What 4 things you can do to help manage your hunger better when dieting

Why we get hungry

How he sets macronutrients for clients to improve diet success and health
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
15min
November 13, 2023Episode 34 - How to unlock the superpower of better sleep in 5 simple steps
Welcome,
In this episode of The Balanced Approach, Louis builds on the past episode of WHY sleep is so important to weight loss, health and happiness with 5 simple things to focus on to improve sleep. He explores;
What things can help you wind down to settle for a good nights sleep

Why caffeine and alcohol can make or break a good nights rest

How the dark, quiet and cool approach can lead to better recovery
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠ ⁠HERE⁠⁠⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
12min
October 27, 2023Episode 33 - The Importance of Sleep for Weight Loss, Health and Happiness
Welcome,
In this episode of The Balanced Approach, Louis covers the importance of the often overloooked benefits of sleep. He explores;
What the link between poor sleep and health conditions such as diabetes, stroke, heart disease and cancer

Why sleep is often the most important thing to focus on for wellbeing

How sleep can destroy weight loss progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠ ⁠HERE⁠⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
11min
October 26, 2023Episode 32 - 4 Ways to Beat Being Too Busy: Get Healthy, Lose Weight and Get Stronger Even When You're Short on Time
Welcome,
In this episode of The Balanced Approach, Louis covers how he has helped clients overcome being busy; as it's one of the most common reasons for not starting their health, weight loss or exercise goals. He explores;
What key mindset change is necessary to beat being busy

Why finding the perfect workout is wrong

How food and sleep can work for you, rather than against you
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
15min
October 26, 2023Episode 31 - 5 ways to get out of your own way: How to stop Waiting for the Right Headspace to Start
Welcome,
In this episode of The Balanced Approach, Louis covers how to get out of your own way and break the habit of waiting for the right headspace in 5 simple steps. He explores;
What the goldilocks test is and how it can help with motivation

Why I often set the task of just minute gym sessions and single press-ups

How a simple mindset shift can change your identity for good!
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
16min
October 24, 2023Episode 30 - Unlocking Your Potential (Part 2) - The Power of Marginal Gains
Welcome,
In this episode of The Balanced Approach, Louis covers how marginal gains could be the key to your sustained success. This includes;
What GB cycling can teach us about health and wellness progress

How doing less across more can lead to doing more with less effort

Why we need to look beyond exercise and diet to improve exercise and diet
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
12min
October 24, 2023Episode 29 - Unlocking Your Potential: The Power of 1% (Part 1) - How Small, Consistent Changes Add Up
Welcome,
In this episode of The Balanced Approach, Louis covers how the focus on small and consistent changes have changed his clients lives for the better. This includes;
How making less changes leads to better outcomes

Why I hold my clients back to make them better

What the hard bit is about easy changes
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
9min
October 16, 2023Episode 28 - 3 reasons why people fail; and 3 ways to overcome them
Welcome,
In this episode of The Balanced Approach, Louis covers 3 reasons why people fail and 3 ways to overcome them. In particular he covers;
Why effort and drive isn't the thing stopping you

Why going vegan or doing Veganuary could be a recipe for disaster

How Amazon has ruined health and fitness
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
19min
October 13, 2023Episode 27 - A nutritionist's guide to a healthy balance of carbs
Welcome,
In this episode of The Balanced Approach, Louis concludes his mini-series on Carbohydrates or Carbs. He covers;
How many carbs you should have

Some simple guidelines around types of carbs

Examples of good carbohydrate options for each meal
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
14min
October 11, 2023Episode 26 - Do carbs cause weight gain?
Welcome,
In this episode of The Balanced Approach, Louis continues a new mini-series on Carbohydrates or Carbs. He covers;
Do Carbs cause weight gain or weight loss?

Does insulin cause us to gain weight?

How wathletes use carbs to manipulate hydration and weight
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
...more
13min

FAQs about The Balanced Approach:

How many episodes does The Balanced Approach have?

The podcast currently has 163 episodes available.