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The Balanced Approach
By Louis Padian NutritionHealth & Fitness
The Balanced Approach episodes
- Episode 59 - Unwrap Healthy Habits: Satisfied, Not Stuffed: Mastering the SNS Method of Eating
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore tuning into hunger and fullness cues to help prevent overeating this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
5 min - Episode 58 - Unwrap Healthy Habits: Breathe Away Stress: Mindful Techniques for Overcoming Overwhelm
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll cover a great breathing technique that can help you feel less stressed and more present this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
4 min - Episode 57 - Unwrap Healthy Habits: Smart Snacking: Fill Up Filling Foods
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore how to have you cake, and eat it this Christmas, by using filling foods to prevent overeating. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
4 min - Episode 56 - Unwrap Healthy Habits: Mindful Eating: The SSS Method to Prevent Overeating
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore how to use the SSS method for more mindful eating this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
5 min - Episode 55 - Unwrap Healthy Habits: Keep it Social: Making the Most of Social Occasions
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore how to make social occasions more active this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
4 min - Episode 54 - Unwrap Healthy Habits: Guilt-Free Eating: Structuring Your Day for Healthier Habits
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore the need to add structure to eating this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
5 min - Episode 53 - Unwrap Healthy Habits: Managing Expectations: Embracing Imperfection for Holistic Holiday Wellbeing
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In this first episode, we'll explore the need to Manage Expectations this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
4 min - Episode 52 - Unwrap Healthy Habits: Free Support for You This Christmas and New Year
Welcome,
In this episode of The Balanced Approach, Louis has a few exciting announcements to help and support you all through Christmas and the New Year develop and Unwrap Healthy Habits. They are;
- From Wednesday 13th December, you can expect 12 daily episodes to help you Unwrap Healthy Habits this Christmas!
- Each episode will have a FREE resource that is available for any listener who feels that they might want to put the strategies and habits into action. Just DM Louis on Instagram stating which one or ones you would like to get access to
- From Wednesday 13th December, you will be able to get onto the Unwrap Healthy Habits waiting list for the free group coaching that starts on Boxing Day. This group will be coached by Louis throughout the end of december and January to help you Unwrap Healthy Habits on your health and wellness journey
- There is also a chance to win a FREE month of 121 coaching from Louis, for people who give their all for the challenge and commit to putting the things we learn, to use during the challenge.
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
7 min - Episode 51 - Looking After the 3 Versions of You
Welcome,
In this episode of The Balanced Approach, Louis helps you help you, by focusing on the 3 version of you. He covers;
- What the 3 versions of you means
- How implementing this allows you to move forward more effectively
- How to use thsi skill alongside your values and goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
14 min - Episode 50 - 7 Ways to Smash Your Food Shop
Welcome,
In this episode of The Balanced Approach, Louis helps you with absolutely nailing the weekly food shop. He covers;
- What simple 10 minute task can save you hours during the week
- A simple trick that could make your food shop up to 52% cheaper
- If you should stock up or skip the ready meals on your next shop
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
14 min
About The Balanced Approach
From the publisher's feed
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".