The Balanced Approach

The Balanced Approach

By Louis Padian NutritionHealth & Fitness
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The Balanced Approach episodes

  • Episode 39 - The Fibre Factor: Why You Should Be Focusing on Fibrous Foods

    Welcome,

    In this episode of The Balanced Approach, Louis discusses Fibre and why he thinks we could all benefit from getting more of it in our diet . He covers;

    • Why fibre could not only improve health but also weight loss results

    • What fibre actually does that improves health and helps dieting easier

    • How to increase your fibre more easily, beyond 'Just eat more fruit and vegetables'

      • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

      If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

      If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠.

      For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

      Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

      Follow @LouisPadianNutrition on all social media platforms

      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

        • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

        20 min
      • Episode 38 - 4 More Ways to Lose Weight with a Desk Job

        Welcome,

        In this episode of The Balanced Approach, Louis builds on the topic of losing weight with a desk job, by offering 4 more ways to achieve it . He covers;

        • Why top-down health initiatives at work don't work

        • What to do if you're feeling a long way off where you should be

        • How decluttering your desk helps with weight loss

          • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

          If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

          If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠.

          For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

          Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

          Follow @LouisPadianNutrition on all social media platforms

          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

            • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

            28 min
          • Episode 37 - Fat Burners - The Fact and Fiction of a Multi-billion Pound Industry

            Welcome,

            In this episode of The Balanced Approach, Louis discusses the popular topic and supplements of Fat Burners or weight loss tablets. He covers;

            • Why we need to be careful when looking at these supplements

            • What the research and his experience can tell you about their effectiveness and safety

            • How these products help people lose weight

              • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

              If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

              If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠.

              For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

              Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

              Follow @LouisPadianNutrition on all social media platforms

              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

                14 min
              • Episode 36 - 5 More Things to Help Manage Your Hunger When You’re Losing Weight

                Welcome,

                In this episode of The Balanced Approach, Louis builds on the past episode of how to manage hunger when you are losing weight or dieting by going beyond the food. He explores;

                • What simple mindset shift can make dieting 10 times easier

                • Why supermarkets use bakeries to sell you goods!

                • How routines and rituals will get you better dieting results

                  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

                  If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

                  If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠.

                  For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

                  Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

                  Follow @LouisPadianNutrition on all social media platforms

                  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                    • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

                    18 min
                  • Episode 35 - Using Food to Manage Your Hunger When You’re Losing Weight or Dieting

                    Welcome,

                    In this episode of The Balanced Approach, Louis discusses his approach to using food to manage hunger and dieting a bit more easily. He explores;

                    • What 4 things you can do to help manage your hunger better when dieting
                    • Why we get hungry
                    • How he sets macronutrients for clients to improve diet success and health

                      • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

                      If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

                      If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠.

                      For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

                      Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

                      Follow @LouisPadianNutrition on all social media platforms

                      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                        • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

                        15 min
                      • Episode 34 - How to unlock the superpower of better sleep in 5 simple steps

                        Welcome,

                        In this episode of The Balanced Approach, Louis builds on the past episode of WHY sleep is so important to weight loss, health and happiness with 5 simple things to focus on to improve sleep. He explores;

                        • What things can help you wind down to settle for a good nights sleep

                        • Why caffeine and alcohol can make or break a good nights rest

                        • How the dark, quiet and cool approach can lead to better recovery

                          • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

                          If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

                          If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠⁠ ⁠HERE⁠⁠⁠.

                          For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

                          Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

                          Follow @LouisPadianNutrition on all social media platforms

                          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                            • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

                            12 min
                          • Episode 33 - The Importance of Sleep for Weight Loss, Health and Happiness

                            Welcome,

                            In this episode of The Balanced Approach, Louis covers the importance of the often overloooked benefits of sleep. He explores;

                            • What the link between poor sleep and health conditions such as diabetes, stroke, heart disease and cancer

                            • Why sleep is often the most important thing to focus on for wellbeing

                            • How sleep can destroy weight loss progress

                              • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

                              If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

                              If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click⁠ ⁠HERE⁠⁠.

                              For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

                              Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

                              Follow @LouisPadianNutrition on all social media platforms

                              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

                                11 min
                              • Episode 32 - 4 Ways to Beat Being Too Busy: Get Healthy, Lose Weight and Get Stronger Even When You're Short on Time

                                Welcome,

                                In this episode of The Balanced Approach, Louis covers how he has helped clients overcome being busy; as it's one of the most common reasons for not starting their health, weight loss or exercise goals. He explores;

                                • What key mindset change is necessary to beat being busy

                                • Why finding the perfect workout is wrong

                                • How food and sleep can work for you, rather than against you

                                  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

                                  If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

                                  If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.

                                  For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

                                  Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

                                  Follow @LouisPadianNutrition on all social media platforms

                                  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                    • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

                                    15 min
                                  • Episode 31 - 5 ways to get out of your own way: How to stop Waiting for the Right Headspace to Start

                                    Welcome,

                                    In this episode of The Balanced Approach, Louis covers how to get out of your own way and break the habit of waiting for the right headspace in 5 simple steps. He explores;

                                    • What the goldilocks test is and how it can help with motivation
                                    • Why I often set the task of just minute gym sessions and single press-ups
                                    • How a simple mindset shift can change your identity for good!

                                      • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

                                      If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

                                      If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.

                                      For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

                                      Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

                                      Follow @LouisPadianNutrition on all social media platforms

                                      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                        • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

                                        16 min
                                      • Episode 30 - Unlocking Your Potential (Part 2) - The Power of Marginal Gains

                                        Welcome,

                                        In this episode of The Balanced Approach, Louis covers how marginal gains could be the key to your sustained success. This includes;

                                        • What GB cycling can teach us about health and wellness progress
                                        • How doing less across more can lead to doing more with less effort
                                        • Why we need to look beyond exercise and diet to improve exercise and diet

                                          • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

                                          If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ and ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Ebook on how to maximise your results using your calories and protein targets.

                                          If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click ⁠HERE⁠.

                                          For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download.

                                          Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.

                                          Follow @LouisPadianNutrition on all social media platforms

                                          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                          • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                                            • For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

                                            12 min

                                          About The Balanced Approach

                                          From the publisher's feed

                                          Welcome to "The Balanced Approach" podcast!