The Balanced Approach

By Louis Padian Nutrition

Welcome to "The Balanced Approach" podcast!

Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.

This health and fitness podcast covers all asp... more

· Health & Fitness

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FAQs about The Balanced Approach:

How many episodes does The Balanced Approach have?

The podcast currently has 163 episodes available.

The Balanced Approach episodes:

February 28, 2021Episode 21 - Fats explained
Welcome to 'Episode 21 - Fats'
In this episode we cover;
What is fat and the types of fat

Why do we need fat in the diet

Where to find different types of fat

How much and will fat make me fat
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
22min
February 04, 2021Episode 20 - Carbs explained
Welcome to 'Episode 20 - Carbs explained'
In this episode we cover;
What are Carbs?

Why do we need them?

How much would I recommend?
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
14min
January 26, 2021Episode 19 - Protein explained
Welcome to Episode 19 - Protein explained'
In this episode we cover;
What is Protein?

Why do we need it?

How much do you need?
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
11min
January 18, 2021Episode 18 - That Gratitude Attitude
Welcome to 'Episode 18 - That Gratitude Attitude'
In this episode we cover;
What is gratitude?

Why it might be helpful

How to build it into your day with no effort or time
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
10min
January 14, 2021Episode 17 - All the small things
Welcome to 'Episode 17 - All the small things'
In this episode we cover;
The 1% rule

How little things become big things

How you can make small changes for big results
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
21min
January 10, 2021Episode 16 - "I’m eating in a calorie deficit but I’m not losing weight"
Welcome to 'Episode 16 - "I’m eating in a calorie deficit but I’m not losing weight"'
In this episode we cover;
Why you might not be losing weight

How to identify the issue

How I forget words from time to time
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
13min
January 06, 2021Episode 15 - Focus and working from home
Welcome to 'Episode 15 - Focus and working from home'
In this episode we cover;
To do or not do a 'To-Do' list

7 things that might help with focus

Hints and tips from a chief-procrastinator (Me)
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
16min
January 05, 2021Episode 14 - Health and Healthy
Welcome to 'Episode 14 - Health and Healthy'
In this episode we cover;
How we define 'Health' and the issues with that

Why I find labelling things as 'Healthy' and 'Unhealthy' tricky

Why health is more than Abs and fitness

The 7 facets of health and why they are important
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
20min
January 04, 2021Episode 13 - Lockdown 3.0 - What can we do?
Welcome to 'Episode 13 - Lockdown 3.0 - What can we do?'
In this episode we cover;
Reflection and Lessons from past experiences

The obstacle or the path

Don't suffer in silence
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
The link to the last point is HERE for anyone who is needing support or suffering
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
11min
January 02, 2021Episode 12 - Detox diets, Crappy Cleanses and Frequent Faux Pas
Welcome to 'Episode 12 - Detox diets, Crappy Cleanses and Frequent Faux Pas'
In this episode we cover;
What a detox diet is and how to identify them?

Why they do or don't work?

The HUGE reasons why you shouldn't do them
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
23min

FAQs about The Balanced Approach:

How many episodes does The Balanced Approach have?

The podcast currently has 163 episodes available.