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The Balanced Approach
By Louis Padian NutritionHealth & Fitness
The Balanced Approach episodes
- Episode 9 - The 4 beliefs that are probably holding you back
Welcome,
In this episode of The Balanced Approach, Louis opens up about the 4 beliefs that are often holding people back from making meaningful and lasting change. He covers;
- Why meal plans don't work
- How being more flexible will stop you falling off the wagon
- What to do if you're too busy to make a change
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
11 min - Episode 8 - Motivation: A Major Myth or Simple Must Have for Progress
Welcome,
In this episode of The Balanced Approach, Louis discusses all thingshing Motivation, in which he'll cover
- What actually is motivation
- Does motivation really work when it comes to getting started
- What else can we focus on to help us move forward with our goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
17 min - Episode 7 - The Superpower of Being Thankful - 8 Reasons to Start Practicing Gratitude
Welcome,
In this episode of The Balanced Approach, Louis discusses all thing gratitude, in which he'll cover
- What exactly gratitude is
- The 8 huge health benefits of being grateful
- 3 simple ways to bring gratitude (and all it's benefits) into your daily life
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
12 min - Episode 6 - My simple 3 step system for effective weight loss - Pt 3 - Putting it all together for fat loss success
Welcome,
In this episode of The Balanced Approach, Louis completes his simple 3 step system for effective weight loss with the final episode of the mini-series, This 3 step formula will teach you 95% of all you need to know about weight loss. In this episode he covers.
- The why, what, where, when and how of weighing yourself
- Why only using sclaes could be a recipe for disaster
- How to the 3 simple steps togetehr to guarantee fat loss success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
15 min - Episode 5 - My simple 3 step system for effective weight loss - Pt 2 - Working it out
Welcome,
In this episode of The Balanced Approach, Louis continues his simple 3 step system for effective weight loss with part 2, This 3 step formula will teach you 95% of all you need to know about weight loss. In this episode he covers.
- How our body burns calories each day
- Why exercise might not be the answer for fat loss
- Where to focus your energy to boost your weight loss results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
12 min - Episode 4 - My simple 3 step system for effective weight loss - Pt 1 - The Diary of a CDO (Calorie Deficit Officer)
Welcome,
In this episode of The Balanced Approach, Louis introduces his simple 3 step system for effective weight loss. This 3 step formula will teach you 95% of all you need to know about weight loss. He also covers;
- What's important for you to know in order to lose weight
- His 3M Method that ahs helped him and his clients lose weight and keep it off
- What you can do today to kickstart your weight loss journey
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
8 min - Episode 3 - The Foundations of Fat Loss (Pt2) - Methods to The Madness
Welcome,
In this episode of The Balanced Approach, Louis Padian discusses the methods to the madness in your fat loss success. In this episode he will cover topics such as;
- Why all diets work and don't work, at the same time
- The one thing 20,000 people did that helped them lose weight
- How knowing this can give you freedom when lsoing weight for good!
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
7 min - Episode 2 - The Foundations of Fat Loss (Pt1) - The Secret to Dieting Success
Welcome,
In this episode of The Balanced Approach, Louis Padian discusses the single secret (that nobody is talking about) to you fat loss success. In this episode he will cover topics such as;
- Why diets often fail, and how to ensure yours doesn't
- How you can choose any diet if you can do this ONE thing
- How understanding this has has helped me and many of my clients lose 20+lbs, and keep it off for good!
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
9 min - Episode 1 - The Man Behind the Podcast
Welcome,
In this episode of The Balanced Approach, Louis Padian introduces himself and how he found himself the health, wellness, and fitness space and covers important aspects of the podcast; such as:
- Why this podcast might NOT be for you
- How his expertise and experience shaped his own and clients success in their pursuit or a healthier and happier life
- Why this podcast IS different from the normal fitness podcast
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
9 min - The Balanced Approach Trailer
Welcome to The Balanced Approach podcast!
In this episode, join me, your host Louis, as we talk to the man behind the podcast, Me
Throughout this episode, we will cover three key points:
Why I feel qualified to talk around health and wellness topics
What this podcast is trying to do
What to do from here if you want to know more
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
2 min
About The Balanced Approach
From the publisher's feed
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".