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The Balanced Approach
By Louis Padian NutritionHealth & Fitness
The Balanced Approach episodes
- Episode 25 - To track or not track, that is the question
Welcome to 'Episode 25 - To track or not track, that is the question'
In this episode we cover;
- What is tracking
- Benefits and drawbacks of tracking
- Should you track
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
23 min - Episode 24 - Do you need to lose the booze? Alcohol explained
Welcome to 'Episode 24 - Do you need to lose the booze? Alcohol explained'
- In this episode we cover;
- What alcohol is
- Why a bit of alcohol may benefit you when dieting
- The health benefits and drawbacks of heavy or binge drinking
- Why different alcohols may affect you differently
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
22 min - Episode 23 - Fibre, Fibre and Roughage
Welcome to 'Episode 23 - Fibre, Fibre and Roughage'
In this episode we cover;
- What is fibre and what are the different types
- The benefits of fibre
- Good sources to help increase your fibre
- How to get more fibre in your diet
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
17 min - Episode 22 - The lockdown hangover and how I'm dealing with it
Welcome toEpisode 22 - The lockdown hangover and how I'm dealing with it'
In this episode we cover;
- Feelings during lockdown round 3
- How to reduce the stress
- What to say to people pressuring you over being in shape for the summer
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
9 min - Episode 21 - Fats explained
Welcome to 'Episode 21 - Fats'
In this episode we cover;
- What is fat and the types of fat
- Why do we need fat in the diet
- Where to find different types of fat
- How much and will fat make me fat
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
22 min - Episode 20 - Carbs explained
Welcome to 'Episode 20 - Carbs explained'
In this episode we cover;
- What are Carbs?
- Why do we need them?
- How much would I recommend?
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
14 min - Episode 19 - Protein explained
Welcome to Episode 19 - Protein explained'
In this episode we cover;
- What is Protein?
- Why do we need it?
- How much do you need?
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
11 min - Episode 18 - That Gratitude Attitude
Welcome to 'Episode 18 - That Gratitude Attitude'
In this episode we cover;
- What is gratitude?
- Why it might be helpful
- How to build it into your day with no effort or time
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
10 min - Episode 17 - All the small things
Welcome to 'Episode 17 - All the small things'
In this episode we cover;
- The 1% rule
- How little things become big things
- How you can make small changes for big results
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
21 min - Episode 16 - "I’m eating in a calorie deficit but I’m not losing weight"
Welcome to 'Episode 16 - "I’m eating in a calorie deficit but I’m not losing weight"'
In this episode we cover;
- Why you might not be losing weight
- How to identify the issue
- How I forget words from time to time
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
13 min
About The Balanced Approach
From the publisher's feed
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".