The Balanced Approach

By Louis Padian Nutrition

Welcome to "The Balanced Approach" podcast!

Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.

This health and fitness podcast covers all asp... more

· Health & Fitness

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FAQs about The Balanced Approach:

How many episodes does The Balanced Approach have?

The podcast currently has 194 episodes available.

The Balanced Approach episodes:

January 02, 2021Episode 12 - Detox diets, Crappy Cleanses and Frequent Faux Pas
Welcome to 'Episode 12 - Detox diets, Crappy Cleanses and Frequent Faux Pas'
In this episode we cover;
What a detox diet is and how to identify them?

Why they do or don't work?

The HUGE reasons why you shouldn't do them
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
23min
December 30, 2020Episode 11 - Goal setting
Welcome to 'Goal setting'
In this episode we cover;
Why we set goals and skills that you need

Different types and ways to approach goal setting

2 models that I use to help me set goals
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
19min
December 26, 2020Episode 10 - Boxing day to New Year and 5 questions to ask yourself
Welcome to 'Boxing day to New Year and 5 questions to ask yourself'
In this episode we cover;
Why reflection might be helpful

5 Questions to help you reflect more positively this year
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
7min
December 23, 2020Episode 9 - An introduction to mindfulness
Welcome to 'An introduction to mindfulness '
In this episode we cover;
What is mindfulness

Why should (or shouldn't) you be mindful

How to be more mindful
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
16min
December 21, 2020Episode 8 - Challenging Negative self-talk
Welcome to 'Challenging Negative self-talk'
In this episode we cover;
What is negative self-talk or automatic negative thoughts

The importance of changing negative dialogue

Tools to help you reduce negative thoughts and improve thought patterns around triggers
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
11min
December 17, 2020Episode 7 - 4 ways to help you manage your nutrition around Christmas
Welcome to '4 ways to help you manage your nutrition around Christmas'
In this episode we cover;
4 ways to manage your nutrition around Christmas

The 3 (or 4) S's of eating that may help

How communication may help you and those around you
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
11min
December 11, 2020Episode 6 - Fat Loss: The 5 layers
Welcome to 'Fat Loss: The 5 layers'
In this episode we cover;
What are the 5 layers of fat loss?

Do you need to go low fat or low carb?

How Important are supplements and meal frequency?
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
13min
December 09, 2020Episode 5 - How to calculate your calories quickly to maintain or lose weight
Welcome to 'How to calculate your calories quickly to maintain or lose weight'
In this episode we cover;
How to calculator your calories for maintenance

How to calculate your calories for a deficit

Pro’s and Cons of aggressive and conservative diets

Dieting around Christmas
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
16min
December 08, 2020Episode 4 - Weighing, monitoring progress, and measuring body fat
Welcome to 'Weighing, monitoring progress, and measuring body fat'
In this episode we cover;

Why you might track bodyweight

How I'd recommend tracking bodyweight

Other ways to measure progress Bodyfat measurements (predictions); are they worth it
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
16min
December 06, 2020 Episode 3 - What makes up body weight and 7 things that can cause fluctuations?
Welcome to 'What makes up bodyweight and 7 things that can cause fluctuations?'
In this episode we cover;

• What IS and ISN'T reflected in scale weight
• What can influence scale weight day to day
• Why any short term weight gain is unlikely to be body fat

Let me know how you guys have found the episode

Any questions just let me know in the episode or on Instagram @louisp.nutrition

And find out more about what I do at www.louispnutrition.com

Until Next time

Louis
...more
12min

FAQs about The Balanced Approach:

How many episodes does The Balanced Approach have?

The podcast currently has 194 episodes available.