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The Balanced Approach
By Louis Padian NutritionHealth & Fitness
The Balanced Approach episodes
- Episode 15 - Focus and working from home
Welcome to 'Episode 15 - Focus and working from home'
In this episode we cover;
- To do or not do a 'To-Do' list
- 7 things that might help with focus
- Hints and tips from a chief-procrastinator (Me)
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
16 min - Episode 14 - Health and Healthy
Welcome to 'Episode 14 - Health and Healthy'
In this episode we cover;
- How we define 'Health' and the issues with that
- Why I find labelling things as 'Healthy' and 'Unhealthy' tricky
- Why health is more than Abs and fitness
- The 7 facets of health and why they are important
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
20 min - Episode 13 - Lockdown 3.0 - What can we do?
Welcome to 'Episode 13 - Lockdown 3.0 - What can we do?'
In this episode we cover;
- Reflection and Lessons from past experiences
- The obstacle or the path
- Don't suffer in silence
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
The link to the last point is HERE for anyone who is needing support or suffering
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
11 min - Episode 12 - Detox diets, Crappy Cleanses and Frequent Faux Pas
Welcome to 'Episode 12 - Detox diets, Crappy Cleanses and Frequent Faux Pas'
In this episode we cover;
- What a detox diet is and how to identify them?
- Why they do or don't work?
- The HUGE reasons why you shouldn't do them
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
23 min - Episode 11 - Goal setting
Welcome to 'Goal setting'
In this episode we cover;
- Why we set goals and skills that you need
- Different types and ways to approach goal setting
- 2 models that I use to help me set goals
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
19 min - Episode 10 - Boxing day to New Year and 5 questions to ask yourself
Welcome to 'Boxing day to New Year and 5 questions to ask yourself'
In this episode we cover;
- Why reflection might be helpful
- 5 Questions to help you reflect more positively this year
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
7 min - Episode 9 - An introduction to mindfulness
Welcome to 'An introduction to mindfulness '
In this episode we cover;
- What is mindfulness
- Why should (or shouldn't) you be mindful
- How to be more mindful
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
16 min - Episode 8 - Challenging Negative self-talk
Welcome to 'Challenging Negative self-talk'
In this episode we cover;
- What is negative self-talk or automatic negative thoughts
- The importance of changing negative dialogue
- Tools to help you reduce negative thoughts and improve thought patterns around triggers
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
11 min - Episode 7 - 4 ways to help you manage your nutrition around Christmas
Welcome to '4 ways to help you manage your nutrition around Christmas'
In this episode we cover;
- 4 ways to manage your nutrition around Christmas
- The 3 (or 4) S's of eating that may help
- How communication may help you and those around you
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
11 min - Episode 6 - Fat Loss: The 5 layers
Welcome to 'Fat Loss: The 5 layers'
In this episode we cover;
- What are the 5 layers of fat loss?
- Do you need to go low fat or low carb?
- How Important are supplements and meal frequency?
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
13 min
About The Balanced Approach
From the publisher's feed
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".