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The Balanced Approach
By Louis Padian NutritionHealth & Fitness
The Balanced Approach episodes
- Episode 6 - Should I be dieting at Christmas?
Welcome to the Finding Your Healthy Weight podcast!
In this episode we will cover:
- Should you diet around Christmas?
- Other things to consider or focus on
- Free Stuff now available to support with Christmas and beyond
Grab your FREE Christmas support guide on how to Eat, Drink and Be Merry this Christmas, without worrying about weight gain HERE
If you have any questions just let me know
- on Instagram - instagram.com/weightlosscollective/
- on Facebook - facebook.com/weightlosscollective1
- TikTok - tiktok.com/@weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time Louis
---Send in a voice message: https://anchor.fm/findingyourhealthyweight/message16 min - Episode 5 - The 5 Best Ways to Measure Weight Loss Progress
Welcome to the Finding Your Healthy Weight podcast!
In this episode we will cover:
- Why you should not just use the scales
- How often to weigh yourself
- The Other things that you need to measure
If you have any questions just let me know
- on Instagram - instagram.com/weightlosscollective/
- on Facebook - facebook.com/weightlosscollective1
- TikTok - tiktok.com/@weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time Louis
---Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message22 min - Episode 4: How to calculate your calories
Welcome to the Finding Your Healthy Weight podcast!
In this episode we will cover:
- The things that you need to understand about calorie calculators
- The best calculator to use to calculate your calories
- How often should you be evaluating your calories
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
---Send in a voice message: https://anchor.fm/findingyourhealthyweight/message18 min - Episode 3 - Burning Calories - How we use them and what to focus on
Welcome to the Finding Your Healthy Weight podcast!
In this episode we will cover:
- What acronyms such as BMR, NEAT and TDEE mean
- Why these things are important
- What to focus on to burn more calories to lose weight
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
---Send in a voice message: https://anchor.fm/findingyourhealthyweight/message16 min - Episode 2 - All about Calories, Macros and what this means for weight loss
Episode 002: All about Calories, Macros and what this means for weight loss
Welcome to the Finding Your Healthy Weight podcast!
In this episode All about Calories, Macros and what this means for weight loss, we will cover:
- What is a calorie and why are they important
- What are macros and why are they important
- How to get this information from the food you eat
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
---Send in a voice message: https://anchor.fm/findingyourhealthyweight/message19 min - Episode 1 : The 1 thing that you need to understand about weight loss
Welcome to the Finding Your Healthy Weight podcast!
In this episode we cover the 1 thing that you need to understand about weight loss, where we cover:
- The one thing that all diets rely on to help you lose weight
- How knowing this can help you step away from diets you’ve used in the past
- More exciting details for future episodes
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
---Send in a voice message: https://anchor.fm/findingyourhealthyweight/message5 min - Introduction to the 'Finding Your Healthy Weight' podcast
Welcome to the podcast!
In this episode we introduce:
- The host of the podcast and his background
- The purpose of the podcast
- Where to reach out if you need anything
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
---Send in a voice message: https://anchor.fm/findingyourhealthyweight/message4 min - Episode 28 - The Beef with BMI
Welcome to Episode 28 - The Beef with BMI'
In this episode we cover;
- What is BMI and how is it measured
- Why do we use it
- Who is it relevant to
- Common misconceptions with it's use
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
27 min - Episode 27 - The Big Announcement
Welcome to Episode 27 - The Big Announcement'
In this episode we cover;
- Why I am leaving
- What my new role is
- WHat will be happening with Louis P Nutrition Radio
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
15 min - Episode 26 - Heading Back to the Gym after lockdown
Welcome to 'Episode 26 - Heading Back to the Gym after lockdown'
In this episode we cover;
- My thoughts on gyms reopening
- 6 things to consider if you are heading back
- Modifications you might want to make for your first few weeks back
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
21 min
About The Balanced Approach
From the publisher's feed
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".