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The Balanced Approach
By Louis Padian NutritionHealth & Fitness
The Balanced Approach episodes
- Episode 5 - How to calculate your calories quickly to maintain or lose weight
Welcome to 'How to calculate your calories quickly to maintain or lose weight'
In this episode we cover;
- How to calculator your calories for maintenance
- How to calculate your calories for a deficit
- Pro’s and Cons of aggressive and conservative diets
- Dieting around Christmas
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
16 min - Episode 4 - Weighing, monitoring progress, and measuring body fat
Welcome to 'Weighing, monitoring progress, and measuring body fat'
- In this episode we cover;
- Why you might track bodyweight
- How I'd recommend tracking bodyweight
- Other ways to measure progress Bodyfat measurements (predictions); are they worth it
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
16 min - Episode 3 - What makes up body weight and 7 things that can cause fluctuations?
Welcome to 'What makes up bodyweight and 7 things that can cause fluctuations?'
In this episode we cover;
• What IS and ISN'T reflected in scale weight
• What can influence scale weight day to day
• Why any short term weight gain is unlikely to be body fat
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
12 min - Episode 2 - An Introduction to Burning Calories
Welcome to 'An Introduction to Calories and Macros'
In this episode we cover;
- What our body does with the calories we consumer?
- Where to focus most when looking to burn more calories?
- What burns the most calories and how we can't do much about it?
- How exercise may not be the best focus when looking to burn more calories?
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
11 min - Episode 1 - An Introduction to Calories and Macros
Welcome to 'An Introduction to Calories and Macros'
In this episode we cover
- What is a calorie and where do they come from?
- What are macros?
- How are calories calculated on a food label?
- How to calculate calories on a food label?
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
Until Next time
Louis
8 min - Welcome to Louis P Nutrition Radio - an introduction
Welcome to the podcast
This episode is a pretty informal introduction to the podcast and Me
In this episode we cover
- Who am I and why I am doing this
- How I can help you
- Why these episodes will be 3-10mins long
- What I need from you :)
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
Until Next time
Louis
5 min - Who am I and why I am doing this
- 1 min
About The Balanced Approach
From the publisher's feed
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".