The Balanced Approach

By Louis Padian Nutrition

Welcome to "The Balanced Approach" podcast!

Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.

This health and fitness podcast covers all asp... more

· Health & Fitness

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FAQs about The Balanced Approach:

How many episodes does The Balanced Approach have?

The podcast currently has 163 episodes available.

The Balanced Approach episodes:

September 19, 2022Episode 2 - All about Calories, Macros and what this means for weight loss
Episode 002: All about Calories, Macros and what this means for weight loss
Welcome to the Finding Your Healthy Weight podcast!
In this episode All about Calories, Macros and what this means for weight loss, we will cover:
What is a calorie and why are they important

What are macros and why are they important

How to get this information from the food you eat
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
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Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
...more
19min
September 12, 2022Episode 1 : The 1 thing that you need to understand about weight loss
Welcome to the Finding Your Healthy Weight podcast!
In this episode we cover the 1 thing that you need to understand about weight loss, where we cover:
The one thing that all diets rely on to help you lose weight

How knowing this can help you step away from diets you’ve used in the past

More exciting details for future episodes
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
---
Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
...more
5min
September 11, 2022Introduction to the 'Finding Your Healthy Weight' podcast
Welcome to the podcast!
In this episode we introduce:
The host of the podcast and his background

The purpose of the podcast

Where to reach out if you need anything
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
---
Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
...more
4min
June 12, 2021Episode 28 - The Beef with BMI
Welcome to Episode 28 - The Beef with BMI'
In this episode we cover;
What is BMI and how is it measured

Why do we use it

Who is it relevant to

Common misconceptions with it's use
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
27min
April 24, 2021Episode 27 - The Big Announcement
Welcome to Episode 27 - The Big Announcement'
In this episode we cover;
Why I am leaving

What my new role is

WHat will be happening with Louis P Nutrition Radio
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
15min
April 11, 2021Episode 26 - Heading Back to the Gym after lockdown
Welcome to 'Episode 26 - Heading Back to the Gym after lockdown'
In this episode we cover;
My thoughts on gyms reopening

6 things to consider if you are heading back

Modifications you might want to make for your first few weeks back
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
21min
April 05, 2021Episode 25 - To track or not track, that is the question
Welcome to 'Episode 25 - To track or not track, that is the question'
In this episode we cover;
What is tracking

Benefits and drawbacks of tracking

Should you track
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
23min
April 02, 2021Episode 24 - Do you need to lose the booze? Alcohol explained
Welcome to 'Episode 24 - Do you need to lose the booze? Alcohol explained'
In this episode we cover;

What alcohol is

Why a bit of alcohol may benefit you when dieting

The health benefits and drawbacks of heavy or binge drinking

Why different alcohols may affect you differently
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
22min
March 20, 2021Episode 23 - Fibre, Fibre and Roughage
Welcome to 'Episode 23 - Fibre, Fibre and Roughage'
In this episode we cover;
What is fibre and what are the different types

The benefits of fibre

Good sources to help increase your fibre

How to get more fibre in your diet
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
17min
February 28, 2021Episode 22 - The lockdown hangover and how I'm dealing with it
Welcome toEpisode 22 - The lockdown hangover and how I'm dealing with it'
In this episode we cover;
Feelings during lockdown round 3

How to reduce the stress

What to say to people pressuring you over being in shape for the summer
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis
...more
9min

FAQs about The Balanced Approach:

How many episodes does The Balanced Approach have?

The podcast currently has 163 episodes available.