The Balanced Approach

The Balanced Approach

By Amy Lee JacksonHealth & FitnessNutritionEducationSelf-Improvement
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The Balanced Approach episodes

  • Ep 1: 3 Ways To Have A Balanced Approach To Weight Loss

    Having a balanced approach to weight loss will set you up for long-term success to not only reach your goal, but also for you to sustain that weight loss.

    In this episode, I take a look at the 3 key areas I believe are needed for a healthier, balanced approach to our nutrition, fitness and overall wellbeing.

    Do you have a topic you'd like to cover?

    Message me directly on Instagram @amy.lee.jackson or send me an email to [email protected]

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    13 min

About The Balanced Approach

From the publisher's feed

Welcome to the Balanced Approach Podcast! I'm Amy, a Nutrition and Weight Loss Coach for Women helping you break free from bingeing, emotional eating, and the all-or-nothing mindset that keeps you stuck from losing weight.