In this episode, Avery sits down with Katie Ruffino, Physician Associate, functional medicine practitioner, and Master NLP Practitioner, to explore why so many people do everything "right" and still can't heal. Katie breaks down what Neuro-Linguistic Programming (NLP) actually is, how subconscious beliefs formed in childhood can manifest as physical symptoms, and why the mind-body connection goes so much deeper than "just reduce your stress." If you've tried all the protocols and still feel stuck, this episode might be the missing piece you've been looking for!

About Katie: Catherine (Katie) Ruffino, PA-C, NLP Master Practitioner, and founder of Pure Pathways Collective, is a recognized voice in functional and regenerative medicine. She helps leaders and entrepreneurs achieve holistic transformation through detoxification, nervous system regulation, and subconscious rewiring. Her work emphasizes emotional release and deep reconnection to the self, creating space for clarity, vitality, and freedom. Drawing from her medical background and her passion for creativity, Katie also created the Katie in the Kitchen series, where she shares stories, interviews, and lessons on authentic living. Her mission is to enhance the human experience by bridging science, spirituality, and self-expression so others can embody radiant health and live in full alignment with their truth.

Connect with Katie: 🌐 Website: https://sunnysidekt.com/home

📸 Instagram: https://www.instagram.com/bycatherineruffino 👥

📰 Brainz Magazine: https://www.brainzmagazine.com/executive-contributor/catherine-katie-ruffino

▶️ YouTube: https://www.youtube.com/@katieinthekitchenbysunnysidekt

Facebook: https://www.facebook.com/sunnysidekt 🔗 Linktree: https://linktr.ee/sunnysidekt
📝 Substack: https://substack.com/@catherineruffino

In this episode, I sit down with Alyssa Blue, co-founder of My Align Mat, for a conversation that bridges real science and energy-based healing in a way that actually makes sense.

We dive into how PEMF supports nervous system regulation, cellular health, and recovery - especially for people who feel stuck in fight-or-flight, burnt out, or like their body won’t fully rest even when they slow down.

Alyssa shares how PEMF technology works at a cellular level, why nervous system safety is the foundation of healing, and how her approach blends measurable physiology with intuitive, energetic awareness.

If you’re interested in healing that’s supportive rather than forceful and curious about tools that help your body do what it already knows how to do, you'll LOVE this episode!

Connect with Alyssa Blue and My Align Mat:

🌐 Get $500 OFF on an ALIGN PEMF mats:
🔗 https://myalignmat.com/?ref=averyaligned

📸 Instagram (@myalignmat):
🔗 https://www.instagram.com/myalignmat/

Carol Yeh-Garner helps busy professionals elevate their health and wellness by replacing toxic, hormone-disrupting products with safer alternatives and reducing healthcare costs through innovative holistic health plans. She holds a Master’s in Clinical Social Work, is a former Licensed Clinical Social Worker, and became a HypnoBirthing educator after experiencing two empowering, joyful natural births of her own. Carol is also trained in Hypnotherapy, specializing in fertility support, guiding women to overcome subconscious blocks and create the best conditions for conception.

Her website is www.carolyehgarner.com

Learn more about the holistic health plans here: https://bit.ly/YLHealthPlanInfo

Interested in learning more about Young Living products? Use Avery's link and this promo code to get 10% off a 50 PV (Point Value) order: https://www.youngliving.com/us/en/referral/1533467 (new customers only) You’ll unlock a 24% off discount for one year if you purchase 100 PV/Point Value in your 1st order.

Follow Carol on socials:

IG: https://www.instagram.com/awelllivedlife/

TikTok: https://www.tiktok.com/@carolyehgarner

Youtube: https://www.youtube.com/@carolyehgarner

Text Carol Yeh-Garner at 760-407-3434 with any questions you have.

Host: Avery Leigh, FDN-P

Website: www.alignedbyavery.com

IG: https://www.instagram.com/alignedbyavery

In this episode, I’m joined by Maxx Miller, an expert Neurosomatic Specialist from Kodawari Studios in Tampa, FL.

Maxx specializes in helping clients unravel the complex relationship between chronic pain, stress, and their nervous systems. On the first in-person interview, we dive into the role of neurosomatic therapy in addressing physical tension, posture imbalances, and how emotional stress can manifest in the body.

Maxx shares practical tips for those dealing with chronic pain or stress, and we explore how his approach can complement other wellness practices to transform your health.

If you’ve been struggling with pain that just won’t go away or feel like your body is holding onto stress, this episode is for you!

Connect with Maxx:

Instagram: @th3_Maxx

Book an In-Person Session with Maxx

Connect with Avery:

Instagram: ⁠@alignedbyavery⁠

Website: www.alignedbyavery.com

Ever feel like you're procrastinating on your health goals without being able to pinpoint why?

On this episode, I interview the incredible mindset and life coach, Lauren Plante, and discuss exactly how to get out of your own way in life and with your health (and WHY we self-sabotage our own healing).

This episode was so inspiring, tangible, and is especially helpful for high achieving procrastinators with perfectionistic tendencies (I know I can relate)!

Connect with Lauren:

Instagram: @lauplante

Lauren's Tiktok
Lauren's Website

Lauren's Free Masterclass to overcome money and success blocks

Schedule a Discovery Call with Lauren

This episode explores powerful ways to heal the body from the inside out by focusing on regulating emotions and the nervous system. Sara explains many incredible insights of her own journey of discovering spiritual practices and awareness that have transformed her health and life.

About Saraswati:

Soundbath Facilitator and Spiritual Teacher, Saraswati, is a lifelong professional musician, student of the esoteric, Nir Levi Method Bodyworker, and yogic practitioner of Tibetan, Hatha + Kundalini Yoga. She has dedicated her life to the spiritual path.

Saraswati is studied in the emotional and physical therapy of Anma and Ampuku bodywork and 5 Elements Body Reading system in Dubai UAE with world renowned oriental bodywork grandmaster Nir Levi. Back in the USA they work daily with their teachers Isa Love Dragon, Murshida Rudi Kadre, and Mami Onami.

Saraswati curates soundbaths as a tool for those inspired by reaching a new level of awakening and clarity, expanding the capacity of your nervous system to find a new baseline. This allows you to serve at the highest level for yourself and live an extraordinary life. 

Saraswati and her Husband Pure work with meditative synths, ethereal vocals, crystal tones alchemical bowls, flutes, drums and more. Their soundbaths are held both in person across Southern California and virtually.

IG @soundsofsaraswati TikTok @soundsofsaraswati

Website: www.soundsofsaraswati.com 

Free Soundbath Download: www.soundsofsaraswati.com/free-download 

*Trigger warning* This episode discusses self-harm, eating disorders, sexual abuse, and may be disturbing to some listeners.

In today's episode, I interviewed the INCREDIBLE dating and relationship coach and somatic attachment expert, Laura Patricia Martin. We dove deep into how she's been able to overcome an eating disorder, heal years of trauma, and break free from toxic relationships for good. Laura opens up about how she has now cultivated a newfound sense of self-love and authentic authority through somatic healing practices, inner work, and creating safety from within.

Connect with Laura:

Instagram: @itslaurapatriciamartin

Send her a DM if you'd like to work with her!

If you enjoyed this episode, please leave me a review and send me a DM on Instagram ⁠@alignedbyavery⁠! I would LOVE to hear from you.

Connect with Avery:

Instagram ⁠⁠@alignedbyavery⁠⁠

Schedule your free Health Consultation ⁠HERE⁠

Website ⁠www.alignedbyavery.com

In this episode, I described my journey of how I went from a co-dependent relationship with no desire to meet new friends to now being surrounded by the most inspiring, health-conscious, supportive women I've ever met!

Listen to the full episode for tons of tangible tips and ideas to attract your soul tribe too!

Websites to check out to find local events:

Eventbrite

Meetup

If you enjoyed this episode, please leave me a review and send me a DM on Instagram @alignedbyavery! I would LOVE to hear from you.

Connect with Avery:

Instagram ⁠@alignedbyavery⁠

Schedule your free Health Consultation HERE

Website www.alignedbyavery.com

Dealing with food sensitivities, brain fog, or bloating? You probably have leaky gut... On this episode, I will break down what leaky gut really is and how to heal with tangible tips you can get started with today.

If you found this episode helpful, please leave me a review and send me a DM on Instagram @alignedbyavery!

Connect with Avery:

Instagram ⁠@alignedbyavery⁠

Free Health Consultation HERE

Website https://www.alignedbyavery.com

This is my story of how I discovered Functional Medicine and used it to transform all areas of my life. From an early childhood with tons of gut issues to shifting my career from finance to health by following my intuition, I describe in detail, how I got here today and the biggest moments and takeaways along the way! Please send me a DM on Instagram @alignedbyavery if any part of my story resonated with you! I would LOVE to hear from you.