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The Balanced Podcast
The Balanced Podcast episodes
- 4 | How to Release A Limiting Belief
In today’s episode of The Balanced Podcast, Vanessa discusses her three-step method for letting go of limiting beliefs. She shares valuable insights and tools to help listeners identify and overcome their own limiting beliefs, so they can achieve their goals and reach their full potential.
She covers:
- What a limiting belief is.
- Tools to identify limiting beliefs.
- And illustrates how to apply the steps by providing an example of a limiting belief she has and walks you through the process.
And so much more!
Grab the guide 3 Tips to Accessing Your Intuition
If you enjoyed this episode, make sure to subscribe and leave a review.
Follow along with Vanessa here, join her email list here, and if you are interested in working with her 1|1, send an email over to [email protected].
—
20 min - 3 | The 5 Lesson I Learned in 2022
In today’s episode of The Balanced Podcast, Vanessa reflects on the valuable lessons she learned in the year 2022. She shares the top five takeaways that had the greatest impact on her personal growth.
She covers:
- She shares her current empowering morning routine.
- Her journaling practice.
- How she learned to feel happy now.
- Auto-pilot vs. flow state.
- How building self-trust has changed her life.
And so much more!
Vanessa's favourite yoga & meditation app: feel better
Vanessa’s morning journaling practice: Morning Pages by Julia Cameron
Grab the guide 3 Tips to Accessing Your Intuition
If you enjoyed this episode, make sure to subscribe and leave a review.
Follow along with Vanessa here, join her email list here, and if you are interested in working with her 1|1, send an email over to [email protected].
—
32 min - 2 | How To Achieve Your Goals in 2023
In today’s episode of The Balanced Podcast, Vanessa shares her detailed, step-by-step method for achieving goals.
She covers:
- Her 3 part goal-setting method
- The importance of setting goals
- Questions to ask when setting goals
- How to create an action board
And so much more!
Get your free mobile and desktop vision board templates here.
If you enjoyed this episode, make sure to subscribe and leave a review.
Follow along with Vanessa here, and join her email list here.
33 min - 1 | My Story
Welcome to the first episode of The Balanced Podcast!
In this episode, Vanessa introduces herself and her journey to where she is today.
She covers:
- Her journey to coming home to herself.
- The highs and lows of her story.
- How she went from lost, stuck and confused to aligned and nourished.
- Tips on how to reconnect back to your authentic self.
And so much more…
If you enjoyed this episode, make sure to subscribe and leave a review.
Follow along with Vanessa here and, join her email list & grab your free guide here.
If you want to enter to win a free coaching call, send Vanessa a DM on Instagram here. Fill free to email Vanessa at [email protected]
26 min
About The Balanced Podcast
From the publisher's feed
A podcast all about finding alignment and balance in your everyday life.
IG: @alignandnourish