In this episode, Megan shares with you a powerful approach to really dive deeper into your mindset and tap into limiting thoughts and beliefs that are standing in the way of your potential. She provides you examples that demonstrate seemingly insignificant experiences that reveal our subconscious thoughts and beliefs. 

This episode was inspired by a private training she provided her 1:1 clients inside of SHE Code VIP, where women gave impactful feedback. Grab your notebook and a note in your phone to jot down the questions to help you peel back the layers, and dig into your limiting beliefs.

And of course, don’t forget to grab your FREE 3 day meal plan here:

WEBSITE
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Jeanne Agius is a certified holistic health coach, life coach, NASM personal trainer and nutrition coach (in-training), and a mind-body practitioner. She is known for being every woman's Self-Care Coach and is currently an Executive Contributor for a digital global magazine as a Holistic Lifestyle Expert.

Her work has led her to be featured in a number of publications. With decades of experience in the fitness industry and several certifications in the holistic health and wellness space, she has been fortunate to help teach hundreds of do-it-all women to get
to the root of their sabotage, restore balance and teach them how to build a strong body, mind, and lifestyle so they can re-ignite their inner spark and reclaim their time, energy, and joy.

She is currently working on her book to redefine self-care for today's women because she knows the right self-care isn't always easy but essential.

She is dedicated to helping women create a thriving lifestyle through her signature self-care system so they can reap the benefits of living their life to their fullest potential, while being healthy, happy, and energized!

IN THIS EPISODE WE TALK ABOUT:

• Mom Guilt and putting yourself on the back burner
• The emotional side of food
• Cycles and struggles of Self-Sabotage
• Jeanne walks you through some mindset shifts

Connect with Jeanne:
Website: www.selfcarejourney.ca
IG & FB @jeanne.selfcarecoach
YouTube: www.youtube.com/c/jeanneagius

CONNECT WITH MEGAN:
https://meganjoybrynok.mykajabi.com/hi-i-m-your-functional-practitioner-for-women-s-h
ealth

IN THIS EPISODE WE TALK ABOUT:

● What is binging and why it might be happening
● How your Nutrition can be setting you up for Binging + Fat storage mode
● The emotional side and physiological side of binging
● Why you should know exactly what your hormones are doing in your body

RESOURCES:
Your Hormone Test Kit (DUTCH test)
https://meganjoybrynok.mykajabi.com/your-hormone-test-kit

Abby is a mom of 2 boys, occupational therapist, perinatal yoga instructor, and a motherhood wellness coach. Her passion for supporting new moms was birthed from her first birthing and postpartum experience in 2016. She felt unprepared, unsupported, and completely unmoored by the transition to motherhood. She knew there had to be a better way so she dove into education focusing on pelvic health and physical recovery,
maternal mental health, and wellness in motherhood. Abby offers 1:1 coaching, private and group yoga instruction and has courses and group coaching offers in the works. In addition Abby moderates a supportive motherhood community on Facebook called Mom to Mom: Creating Our Own Village

Join us in this episode where Abby POURED value into us as women, mothers, expectant mothers and anywhere in between. She gave us practical takeaways to help you implement today to release the guilt surrounding putting yourself first.

If you loved this episode, please share and leave a heartfelt review through itunes to support the mission and growth of this podcast!

Connect with Abby:
www.motherloverot.com
@mother.lover.ot
https://www.facebook.com/abby.waychoff

https://www.facebook.com/groups/creatingourownvillage

Connect with the host, Megan on
WEBSITE
Facebook | Instagram | YouTube

Allison is the author of the book the Unicorn Syndrome. Stop trying to be unique. You already are. Her distinct approach to creating a balanced holistic lifestyle goes beyond diet and exercise and deep into emotional and spiritual intelligence. Her life’s work is dedicated to helping women love themselves again from the inside out (through mind body and spirit). 

In this episode we unpack a lot of juicy stories and perspectives of GROWTH through avenues of self-love, self-trust, comparison and caring what other people think. Allison shares with us her journey of struggling with her body image from a young age and her journey of healing herself through love to get where she is today. 

Get yourself a copy of Allison’s impactful book here: Link to Impactful Book

And connect with her here: 

website: allisonwoodley.com 

IG: https://www.instagram.com/allison.woodley/ 

Free online community: https://www.facebook.com/groups/1396070730783154 

If you loved this episode, please share and leave a heartfelt review through itunes to support the mission and growth of this podcast! 

Connect with the host, Megan on WEBSITE 

Facebook | Instagram | YouTube

Happy Thanksgiving! I am dedicating today’s episode to talking about how to de-stress and as we kick-off the holiday season! I also dive into some tips around nutrition, alcohol and the New Year to consider to come out of this holiday season the best version of you!

I’m chatting with you about a practice that can keep you calm and engaged when things get crazy! And building some healthy plates of food!

To get all the details for my Black Friday Bundle (click here) 

PS! This offer will always be available, on my website (click here), but for Black Friday, there’s an exclusive Bundle going on for limited time!

Today’s episode is talking about the DUTCH test! This is the most comprehensive hormone testing for not only our sex hormones, but our stress hormones our cortisol circadian rhythm pattern and the true metabolic pathway our hormones take. This urine test will give you SO much more of a complete picture vs just a blood serum test. 

We discuss the importance of hormone imbalances, low hormones, and how we TEST DON’T GUESS. As your health isn’t something to be taking a stab in the dark with. 

To learn more and get your DUTCH test, visit here to connect with Megan https://meganjoybrynok.mykajabi.com

Join me and Dr. Elisabeth Wygant, who is also a lover of functional medicine after having her own health struggles as a new mama. She spent over a decade in the conventional healthcare setting in the pharmaceutical space. We had the privilege of discussing what true health is, hearing her story and digging into taking charge of your life as a busy working woman and mom.

As a wife, mom of 2 young daughters and founder of her functional medicine practice, Elisabeth shares with us her “secret weapons” for balancing it all and how she manages to still prioritize herself, her health and her mindset.

You can connect with Dr. Elisabeth Wygant on Instagram and Facebook @elisabethwyganthealth OR check out her website to sign up for her newsletter.

_____

If you loved this episode, please share and leave a heartfelt review through itunes to support this podcast!

Connect with the host, Megan on WEBSITE

Facebook | Instagram | YouTube

What we’re talking about in this episode:

- How hormones can affect our overall well being
- Chronic stress and how it can lead to diseases + weight gain
- 4 Daily rituals/habits to support optimal health + hormonal balance

Today we’re diving into some talk on hormones and daily commitments we make to ourselves, which are two of my favorite topics! Our hormones play such a huge role in our health, and over 80% of women experience hormonal imbalance at some capacity. We are all unique and different, so that is why I always say test don’t guess.

In this episode, we will be focusing on 4 powerful daily rituals that are some of my personal non-negotiables. Whether you’ve never done any of them before, or this is your sign to re-focus on them again - these 4 daily rituals will support hormonal balance, less stress and optimal health. Whether you’re 14 or 46, this episode is for you! Only YOU can choose to put your health first, so we’re talking some potent self care rituals today to help you rebalance your body. An individualized and natural approach to your own health is what will help you achieve your hormone and health
goals.

As mentioned in the episode, please visit Megan’s website for free
resources and more info about how she can help you with your
individualized approach to healing and thriving in your body and lifestyle.

WEBSITE

Follow Megan on Facebook | Instagram | Youtube

Alejandra Marqués is a Productivity and Balance Mentor who brings a refreshing, positive, and empowering approach to time management with her signature T.I.M.E method. She is a Productivity + Balance Mentor who shares her story of burn out to balance. She has been seen in Thrive global, Medium magazine and is impeccable with what she does!

Join us on this episode to learn her top 3 tips to implement into your life TODAY to create balance in your life, as a woman wearing all the hats.

Connect with her on INSTAGRAM her WEBSITE

If you’re ready for more, book a free discovery call with Alejandra

For more info on the host, visit website and follow on Instagram @meganjoy_wellness

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