From the bromance between Matt Damon and Ben Affleck, ESPN 30 for 30, Babushka dolls, and ocean waves; a discussion of the role of Acceptance in an effort to cultivate psychological flexibility.

From Mickey Mouse to Milton's red stapler from office space; an educational discussion on the behavior of thoughts and how being fused to them affects our psychological flexibility.

From Water to Ice, from Bruce Lee to Peter Griffin's dog Brian; Danny Yero discusses the importance of Psychological Flexibility through the Acceptance and Commitment Therapy as the starting point of a 7 episode journey to more balanced Flexible living.

Welcome to The Balancing Act Podcast. This is a brief message of what's in store, on this upcoming podcast.