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The Balancing Act
By The Balancing Act PodcastHealth & Fitness
The Balancing Act episodes
- Ep3 - You can't change the waves, but you can ride themFrom the bromance between Matt Damon and Ben Affleck, ESPN 30 for 30, Babushka dolls, and ocean waves; a discussion of the role of Acceptance in an effort to cultivate psychological flexibility.30 min
- Ep2 - To Look at Your Thoughts or from Your Thoughts? That is the QuestionFrom Mickey Mouse to Milton's red stapler from office space; an educational discussion on the behavior of thoughts and how being fused to them affects our psychological flexibility.45 min
- Ep1 - The Glass of Water v The Tray of IceFrom Water to Ice, from Bruce Lee to Peter Griffin's dog Brian; Danny Yero discusses the importance of Psychological Flexibility through the Acceptance and Commitment Therapy as the starting point of a 7 episode journey to more balanced Flexible living.26 min
- Ep0 - The Balancing Act Podcast - TeaserWelcome to The Balancing Act Podcast. This is a brief message of what's in store, on this upcoming podcast.2 min
About The Balancing Act
From the publisher's feed
Using principles and ideas from the Acceptance and Commitment Therapy, to help individuals who find themselves struggling in various areas of their lives.