Healing is not for a special set of people. Healing is for all and if we are getting better at life, we are getting healed.

Healing is not limited to healing modalities, we all are presented with endless opportunities to overcome our fears, insecurities, traumas, and so on. We just need to be better prepared and able to recognize those opportunities.

We all have the ability to heal anything that hurts us or haunts us. All we have to do is, take the first step forward on this path.

I am done learning new for now. Yes, you heard me right! At this point of time in my life, I realize I need more unlearning than learning.

Unlearning all that which is not good for my peace of mind. One of the ways I measure the quality of life and my peace of mind is how well I sleep in the night and how excited am I to start a new day. Life is simple, I no longer believe in the complexity of life.

In this episode, I shared one of my experiences from the time I spend in the corporate world.

This is not the weather or current world situation which is making me feel not so good. I am going through some emotional turmoil and I decided to talk about it in today's podcast because I want to normalize it.  It's okay not to be Okay!

Humans are emotional beings and through this episode, I want to remind you that being able to express your emotions (in the right manner) is a sign of strength & courage and not otherwise.

This one episode was tough for me and the proof is, I am recording it a night before its release.  For the last 2 years, it feels like I am signing up for some toughest lessons like this one here; being authentic.

Through this episode, I wish to share the little experience and few learnings I had so far on this path (and still on it). Hope and wish this episode serves you greatly.

Man is a creature of habits and most of the activities we perform effortlessly, in our day-to-day life are because we have been doing those over years. That is what persistence does to us, help us master a task or skill over a period of time.

Someone who is committed to legendary life should never settle for mediocre results. In my today's episode, I am talking about a few things to keep in mind while you master a task or skill in your life. 

Henry Ford said, "Anyone who keeps learning stays young." and I haven't met anyone who is not interested in staying young. But yes, have met very few who want to stay young with the help of learning and knowledge.

If you want to make full use of this life, wake up every day to learn from it with all your heart and soul. This realization came very late to me and I don't want you to make the mistake I made.

In today's episode, I am talking about a few of my favorite learnings bestowed upon me by my favorite mentors.

I have met no one who didn't go through difficulty at least once in their lifetime. Life is about bitter trials to teach us the most profound lessons of life. 

I read this phrase somewhere "Sometimes when things are falling apart, they are actually falling in place" and these words resonated with me so deeply.  Yes, when I look back this is how it makes me feel.

In today's episode, I share my blessing in disguise situations to make an attempt to offer a perspective to those who need to hear this.

I can't believe it took me 19 Episodes to dedicate a whole episode to "Healing". But it's never too late for me to talk about healing.

In today's episode, I share some of the most common triggers which can help anyone identify if they should take the journey towards healing, and like I always say, healing is an ongoing process.

I am sure when you listen to this episode, at least one of the triggers will resonate with you, either personally or someone from your life.

In today's episode, I am talking about a discomforting event that left me with a lifelong lesson and when I learn something useful, I want to share it with the world.

We all have immense potential to improve every single day and it is possible only if we stay committed to our growth.  I definitely owe it to myself and I love to share what I learn from my life.

Listen to this short story that I have to offer today.

So much attention is given to taking care of our physical body but I advocate taking care of our mental and emotional health equally.