This one has to be my favourite realisation over the years. DO NOT invest your energy over people or things which has no significance in your life.

Our time and energy are limited here on Earth so we need to do everything possible to make the best use of both. In this episode, I talk about an event I witnessed that made me come up with this topic and also I share my top 3 worst energy drainers.

Come, join me!

When I heard someone say "Hurt People Hurt People" for the first time, I was like "WOW! Deep words". I decided to contemplate and understand how and when we get hurt or we hurt our loved ones.

I must say what came out of the understanding was profound and that is what I am sharing in this episode today.

There are so many ways to bring your manifestation into reality but working with affirmations is one of my favorites.

I am working with affirmations for over 5 years now and it made me realize that affirmations are not just a bunch of positive words. But there is a lot of work which needs to be done to make sure it works right for us.

In this episode, I am sharing everything that you need to know while working with affirmation.

Come, join me!

My mission in life is to be happy and spread this happiness in the lives of those who are around me. Simple right?

But I promise you that this simple mission takes daily efforts. Because like most life skills, we were not taught how to embrace the changes we face in our day-to-day life.

So here I am sharing my two cents about embracing this ever-changing life with ease and grace.

Happy Diwali to you and your family. 

What a coincidence, today is Diwali, and today I am talking about gifts that we can offer.  This wasn't planned but I am glad I decided to talk about it today. 

Don't we all love receiving and giving gifts that are meaningful? In today's episode, I am talking about some gifts which are priceless and anyone can afford them. We can't put a price on a lot of things in life so join me in today's episode to learn about it.

I love assigning myself some or another task and this year I choose one of the most difficult ones.

I decided to be a fearless person. For someone who is been fearful most parts of her life, taking a decision to be fearless was a big one.

In this episode, I will be sharing my two cents from my journey towards being fearless. Come join me :)

As a kid, I was always fond of writing. The best part about summer holiday homework was to write one page every day, it was meditative for me even before I knew anything about meditation.

As an adult, I found a similar meditative feeling when I started my writing daily journal.  Daily journaling is definitely one of the healthy habits I have inculcated over the years and in this podcast, I want to share it with all of you.

Happy listening!

Gratitude is one of those words which has gained a lot of popularity these days and whatever gains popularity, makes some people feel that it must be important as well as difficult to achieve.

Well, my friends! I am here to tell you that nothing is difficult to achieve if the reasons are known. So in this episode, I will help you find out not only your reason to be grateful but also how to build this habit over time.

Slow and steady wins the race!

Show Notes:

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Oh! So much pressure around this mediation. I know, I know practicing daily mediation is good for mind, body, and soul but I am not someone who will be able to sit in one place for hours and focus on my breathing. Thinking about this practice makes me nervous and stressed. I have personally used all these reasons not to avoid meditation.

In this episode, I want to try breaking the myth of meditation practice which is far more than just focus breathing or having no thoughts and sit in one place for a long time.

Those who are able to do all this, great! But what about the new beginners? Let's simplify mediation practice.

Show Notes:

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Before you get started with daily mediation practice, my humble request is to listen to this 12 minutes episode.

Your reason to start something new will acts as fuel for your journey and if the reason resonates with you, it would be easier to walk the path.

In this episode, I am sharing my personal reasons to meditate and I know we human beings connect deeply with authenticity. These reasons are not from any research or based on any data but an experience of a real person whom you listen to every week :)

Hope my words help you find your own reason and set you on this beautiful journey of inner peace we call "Meditation".

Show Notes:

Subscribe to my FREE Email Newsletter. Get regular Podcast updates & tactics, tricks to empower yourself to live a happy life.

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_____________________________

To stay connect and updated, once again here is the link to my FREE Email Newsletter:

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