The Ballroom Dance Diaries

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Join National and Regional Pro Am Ballroom Champion Noel L’Esperence as she shares her inspiring journey of trading in the stables for the sparkle of the dance floor. In this candid conversation, Noel opens up about her love for fashion, the friendships she’s built in the ballroom community, and the deep connection with her dance partner that fuels her passion and performance.

Discover how she stays focused on her goals while finding a creative space to break free from the demands of her profession in mental health—embracing dance as both an art form and a personal sanctuary. Whether you’re a dancer, dreamer, or love stories of transformation, Noel’s journey will leave you inspired to chase your own rhythm. 💃✨

Noel L’Esperance & Vladyslav Babenko From 
FADS Green Bay South!
https://www.facebook.com/fadsgreenbaysouth

Wisconsin Fairy Hair- Third Coast Sparkles
https://www.instagram.com/thirdcoastsparkles/?hl=en

Video Credits: Panache Star
https://www.facebook.com/PanacheStarVideo/

Photo Credits: Dancesport Photography
https://dancesportphotography.com/

Noel's favorite Ballroom Dance Garment team:
💃 Petrosyan Designs
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📞 (323) 975-9512


🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist
 ➡️  https://the-dance-diaries-2.kit.com/655ce963bd 
to be 100% ready to shine on the dance floor!

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Website
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💃 Petrosyan Designs
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📞 (323) 975-9512

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Bobby Tan
 https://www.danzworldusa.com/collections/frontpage

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➡️ www.aidadance.us
➡️   / aidadanceshoes  
➡️   / aidadanceusa  

#BallroomDancing #DanceChampion #NoelLEsperence #DanceLife #FromHorsesToBallroom #ProAmDance #DanceInspiration #podcast

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😳 Not sure what to pack for your upcoming Pro-Am Ballroom Dance Competition?

This pre-competition checklist will help you stay organized, avoid last-minute anxiety, and feel confident on competition day. From costumes and shoes to hair, makeup, and must-have emergency items, you’ll know exactly what to bring.

🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist

 ➡️  https://the-dance-diaries-2.kit.com/655ce963bd 

to be 100% ready to shine on the dance floor!

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Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

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In this episode of The Dance Diaries, we delve into the universal struggles that all competitive dancers face: fear, anxiety, and doubt.

Stepping onto the ballroom floor can be one of the most significant moments and also one of the greatest challenges. Whether it's the:

✅  pressure of competition,
✅  Fear of disappointing your partner or coach,
✅  or the quiet voice that says you're not good enough

Every pro-am dancer has faced these inner struggles. The self-talk that creates these emotional blocks can hold us back from being our personal best.

Join us as we share raw, personal stories and breakthrough tips that have helped us and many others rise above the noise of fear and doubt that comes from anxiety, and begin to perform with confidence, clarity, and passion.

This episode isn't just about dance, it's about transformation, it's about life.  It's a must-listen for anyone ready to reclaim their power, both on and off the dance floor.

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Website
https://thedancediaries.buzzsprout.com

Guest: Kateryna Ulerio
🏆 Confidence on the dance floor
https://youtu.be/JzyPLfi7yns

🎯 Kateryna Ulerio
REAL ESTATE SALESPERSON
LARCHMONT BROKERAGE
2070 Boston Post Road Larchmont, NY 10538

VIEW MY SITE 👉🏻 http://katerynaulerio.houlihanlawrenc...
MOBILE PHONE: (914) 714-9192

💃 Petrosyan Designs
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📞 (323) 975-9512

AIDA USA

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In this video, Carole and Kim share powerful insights and wisdom gained from fellow dancers, discuss the biggest challenges they've faced (and conquered), and reveal valuable feedback from experienced instructors. It's perfect for anyone passionate about ballroom dance, whether you're just starting out or looking to level up! Subscribe for more tips, motivation, and insider stories from the ballroom community.
#dance  #proamdance #podcast #ballroomdance #ballroomdancesport #mindset 

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Overcoming Limiting Beliefs | https://youtu.be/FKN3mgTynCg

********** Listen to audio podcast
Website | https://thedancediaries.buzzsprout.com
Spotify | https://open.spotify.com/show/04p0ABMhP0neZRTnsSy8im?si=22b03b1dc3084903

*****
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Slow, Quick, Quick can be purchased here: 
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🕺Want to stand out on the dance floor? This podcast will reveal the Top 9 Tips for Male Amateur Ballroom Dancers—perfect for beginners and intermediate dancers!  Whether you aim to perform better in competitions, impress at social events, or simply elevate your technique, these ballroom dance tips are tailored to help you succeed. Don't miss out—listen, learn, and transform your ballroom dancing skills!
#ballroomdance #proamdance #dance #podcast #ballroomdancers 

*****
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➡️ https://www.instagram.com/aidadanceusa/

***************
Slow, Quick, Quick can be purchased here: 
📘  https://a.co/d/02Wc2IO

***************
Petrosyan Designs | Contact them for your discount
➡️ https://www.instagram.com/petrosyandesigns/
➡️ https://www.facebook.com/search/top?q=petrosyan%20designs
📞 (323) 975-9512


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Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

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Carole and Kim discuss how to stop negative thinking and overcome limiting beliefs. You will learn ☑️ techniques on how to dance without fear and how to break free of what holds you back from achieving joy in your dancing.

Limiting beliefs are deeply ingrained thoughts or assumptions that restrict your potential.  They often stem from past experiences, societal conditioning, or self-doubts.  Paralyzing paradigms are rigid frameworks of thoughts that trap you in a particular way, preventing growth and progress.

Tao Porchon Lynch
💃 https://en.wikipedia.org/wiki/Tao_Porchon-Lynch

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➡️ https://www.instagram.com/aidadanceusa/

***************
Slow, Quick, Quick can be purchased here: 
📘  https://a.co/d/02Wc2IO

***************
Petrosyan Designs | Contact them for your discount
➡️ https://www.instagram.com/petrosyandesigns/
➡️ https://www.facebook.com/search/top?q=petrosyan%20designs
📞 (323) 975-9512

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Carole and Kim interview Steven Dougherty, owner of Metropolitan Dance Center, in Stamford, CT.  Steve shares his top tips about how to stand out in a ballroom competition. He also shares his dance journey and 20 years of success as a studio owner. 

Steven Dougherty has been in the dance industry professionally since 1992 after leaving the corporate world as a programmer and systems engineer with IBM. After having been an amateur National 10-dance Champion and National Ballroom Champion, Steven, as a professional dance competitor, was the U.S. National Rising Star Smooth Champion in 2000 and a 5-time U.S. & World finalist. #podcast #ballroom #ballroomdancing #proamdance #dance 

https://www.metdance.com

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***************
Petrosyan Designs | Contact them for your discount
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In this video, Carole and Kim dive into the art of Visualizing Victory 🏆 in ballroom dancing and explore how the power of positive thinking can transform your dance journey. By embracing the concept that "thoughts become things," we'll show you techniques to mentally rehearse your winning performance, build confidence, and turn your dreams into reality on the dance floor. Watch now and learn how to make every step count towards your ultimate victory!
#proamdance #dancesport #ballroom #dance #podcast #vision #victory 

***************
Get your AIDA Shoes discount code below 
👉🏻👉🏻 https://aidadance.us/discount/DanceDiaries10?redirect=%2Fcollections%2Faida

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➡️ https://www.facebook.com/AidaDanceShoes/
➡️ https://www.instagram.com/aidadanceusa/

***************
Petrosyan Designs | Contact them for your discount
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➡️ https://www.facebook.com/search/top?q=petrosyan%20designs
📞 (323) 975-9512


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Carole and Kim interview Elisa Corcoran, 💃 Pro-Am International Latin USDC Champion 🥇, about her dance journey and her Competition Strategy.  Elisa shares her thoughts on being in synch with her partner, coaching, and future bucket list dance competitions.
#ballroomdance #proamdance #dance #uppbeat #podcast 

Elisa's Dance Studio
💃 https://www.metdance.com/

Upcoming Dance Competitions
👉🏻 https://www.theyankeeclassic.com/home/
👉🏻 https://www.capitaldancesport.net/
👉🏻 https://www.manhattandancechampionships.com/
👉🏻 https://unitedstatesdancechampionships.com/


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Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

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In this episode, we review our 2024 goals and give our "Dance Comp Review" of the Ballroom Dance Competitions we've attended in the last 6 months.  These include:

👉🏻 Constitution DanceSport | https://csdancesport.com/
👉🏻 Kingsball Dancesport Competition | https://www.kingsball.net/wdc-world-championship/
👉🏻 NYDF | https://www.nydancefestival.com/
👉🏻 Metropolitan Dancesport Championship 
👉🏻 Tri-State Dancesport Championships | https://tristatechallenge.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: DIKI7FUDWUVG6G1X

Support the show

Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!