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Warning: This project contains mature and sensitive language and themes such as depression and self-harm. Listener discretion is advised.
So just when we all thought self-medication was confined to taking a paracetamol pill every time you had a headache, it isn't. It includes all the unhealthy coping strategies we turn to when faced with overwhelming emotional states or situations such as over-eating, over-working, over-exercising, etc. But more so, there are those among us who intentionally injure themselves - cutting or burning the skin, picking at wounds or scars, self-hitting, scratching - as a means to cope.
All of these are forms of self-harm, a response to intense emotional pain or a sense of being overwhelmed by negative feelings, thoughts or memories. Weird, you say? And who would do that, you say?
Self-harming may not be as uncommon as you think. Certainly not for us, as one of us on The Project does it.
We unpack everything with Dr. JJ Kelly, licensed clinical psychologist and author of the book Holy Shit, My Kid Is Cutting, a complete plan to stop self-harm.
We may have over-shared and exposed ourselves to judgment on this episode but we are hopeful it encourages others, especially Filipinos and members of the LGBTQIA2+ community, to come forward and own the crooked, wonky, but still beautiful parts of ourselves, and ask for help.
Check out Dr, JJ Kelly's website here.
Listen to the book on Spotify for free here.
Check out the rest of Dr. JJ Kelly's books here.
Music: Epidemic Sound
Language: English
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The Balut Kiki Project is an international award-winning podcast being the only Philippine winner so far at the Asia Podcast Festival Awards held in Singapore.
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*Our podcast does not offer professional medical, sexual, or mental health advice. Our show aims to entertain and express truths about our personal experiences in dealing with issues we discuss. If you are undergoing depression or having suicidal thoughts, please go to these links: NCMH (PH) or Find a Helpline (worldwide).
It's okay to ask for help.