*Note: This guided meditation was originally created as part of the #BBlossomingChallenge, a monthlong social media campaign created by our Conversation Community at Teachers College, Columbia University in July, 2020. Through releasing daily journal prompts and mindfulness resources each day, this campaign aimed to encourage our community members to make moments each day to reflect and look inward.

About this episode: 

If you've ever felt insecure and in need of affirmation, you are not alone. This week's meditation focuses on learning to listen to your inner voice of intuition. All you need is within you.

Food for thought:

*Note: This guided meditation was originally created as part of the #BBlossomingChallenge, a monthlong social media campaign created by our Conversation Community at Teachers College, Columbia University in July, 2020. Through releasing daily journal prompts and mindfulness resources each day, this campaign aimed to encourage our community members to make moments each day to reflect and look inward.

About this episode:

Join YooNa Kim, our resident yoga instructor and exec member at Body Banter @ Teachers College, Columbia University, for a meditation on loving kindness. 

Food for thought: 

How do you give and receive love? What does it mean to love, and to be loved? How can you open up your heart?

*Note: This guided meditation was originally created as part of the #BBlossomingChallenge, a monthlong social media campaign created by our Conversation Community at Teachers College, Columbia University in July, 2020. Through releasing daily journal prompts and mindfulness resources each day, this campaign aimed to encourage our community members to make moments each day to reflect and look inward. 

About this episode:

Join YooNa Kim, Executive Board Member at Body Banter's chapter at Teachers College, Columbia University and certified yoga instructor, for a guided meditation to find inner stillness.   

Food for thought: