In this episode l share some of my personal experiences and l have realized that l am not the person l was a year ago.l have been kind to myself and allowed myself to breathe when something happens to me.

In this episode I review two poetry books by Blessing E Moyo who is a Zimbabwean published author. His work is available on these links Love too powerful shorturl.at/fCEPY

Who am I to speak shorturl.at/abiuE

In this episode I talk about Masa Caroleen music. Enjoy!

In this episode I share one of my personal experiences and how I have managed to cope when I was depressed.Always remember that your mental health matters🙂

In this episode I talk about some of our friends that we have never met but look forward to hearing their voice or reading their stories.

The International Women's Day theme is Choose to challenge. In this episode I discuss some of the issues that can be obstacles for a gender equal world. This episode will also discuss some of the solutions to bringing this year's can be a reality.

In this episode I highlight some of the ideas that stood out for me.

This episode will make you appreciate some songs from the Simon Chimbetu and the Orchestra Dendera Kings.

This episode seeks to brings to end to stigma and discrimination that is associated with mental health.

This episode discusses the forms of emotional abuse and its effects on the abuser