Welcome back folks it's been yet another freaky weeky but don't worry because Garet & Katie have been putting their brains to work to figure out a way to help build community joy with our little anklet gang here - and it's going to start with a new segment we're going to be adding called Don't Learn It From A Trad Wife - where K&G teach you how to do things like homesteading, raising chickens, growing vegetables, making bread from scratch, making your own butter, and other helpful skills that we think a certain sect of society shouldn't be the sole keepers of. And if you're not already, support your local union and back workers' rights groups! Hold the line, we are here with you and we're not going anywhere.

If you want to support us directly you can do that by going to www.patreon.com/thebarisanklehigh and for just $5 a month you can help Katie & Garet continue to fight against fascism and bring joy in our small little ADHD corner of the world. 

Make sure you're following us on Instagram, Bluesky, Threads, Facebook, and YouTube @thebarisanklehigh and on Tiktok @anklehighpod. You can get some merch at bit.ly/anklehighmerch and make sure you're remembering to subscribe and leave us a 5-star review anywhere you see our podcast because that really does make a difference!

See you next week - because the bar is ankle high!

Welcome back to the continuation of our conversation with Jami, The Neurodivergent Nurse. The three of us get into some conversations about the state of public health, including raw milk and whether or not it's controversial to use a haunted wheelchair for a Halloween costume. 

The current Federal government is making things feel very dark - so hopefully this podcast and our conversation this week gives you a feeling of community and encourages you to build connections with your neighbors. 

You can follow Jami on all platforms @theneurodivergentnurse and follow us on all platforms - especially BlueSky and YouTube @thebarisanklehigh. If you haven't already - leave us a 5 star review and subscribe to our show everywhere you find us!

We know this is a really terrible week for everyone - even the folks who are currently celebrating. At the time we recorded this week's episode, the new president had not yet been sworn in, but you can hear in our voices we expected a lot of things to happen - some of which already have. But we're here, and we're glad you are, too. So this week, Katie surprised Garet with a guest host - Jami - the Neurodivergent Nurse - to help us find the happiness in the mundane. We talk about how spaghetti and video games mix, haunted wheelchairs, and using AI for things that are actually helpful!

You can follow Jami on all platforms @theneurodivergentnurse and follow us on all platforms - especially BlueSky and YouTube @thebarisanklehigh. If you haven't already - leave us a 5 star review and subscribe to our show everywhere you find us!

Welcome back for another exhilarating peek into the life and times of Katie & Garet and...we're hanging on for dear life, folks. But don't worry, after reviewing how we're managing burnout in our personal lives and some developments on the Farm for Patreon, we dive into a recap of the Curious Case of Natalia Grace - the final chapter! We talk about what the final season of this series showed us about the people who are continuing to take advantage of Natalia, the people who are trying to help her and getting frustrated, and how trauma can rewire your brain and make you susceptible to SIGNIFICANT mental health hurdles.

Support our show by following us on all social medias - we're on Instagram, Threads and Bluesky @thebarisanklehigh, we're on TikTok and RedNote @anklehighpod and we're also looking into joining Loops and Pixelfed - so stay tuned to our socials for those account handles as they become available.

Support us directly by joining our Patreon for just $5 per month by going to www.patreon.com/thebarisanklehigh and make sure you're sharing us with everyone you know and leaving us a 5-star review wherever you find our show! Don't forget - we're also on Youtube!

HAPPY BIRTHDAY! It's a new year and we're the same freaks we were a few weeks ago, so don't worry! In addition to the Patreon content including a recap of how to induce chicken blood feuds into any family farm dynamic, the ladies dive into New Years' traditions and how they're approaching resolutions in this new season of life where they're both just so dang busy all the time! Katie and Marv from 'Home Alone' discover what they have in common - hint: it has to do with car batteries, and the ladies take some ableists to task for the sort of microaggressions that a lot of high-masking neurodivergent people deal with all the time, usually without even realizing it.

Make sure you're following us on Instagram and Threads @thebarisanklehigh and check out our merch at bit.ly/anklehighmerch and don't forget to join our Patreon or get your friends to join by heading over to www.patreon.com/thebarisanklehigh. Also - remember to subscribe and leave us a 5-star review wherever you find our show!

This week, Katie & Garet dive into Katie's current hyperfixation - the 90 Day Fiance franchise and how lately, Katie's favorite Girl Rot activity is watching "Before the 90 Days" for the first time, starting with season 1. We discuss the health - or not so healthy - aspects of reality TV in general and dating shows in particular - including some dives into Sister Wives, Seeking Sister Wife, and of course, Seeking Brother Husband. What's your favorite Girl Rot show to unwind and shut your brain off when life gets hectic? 

Don't forget to follow us on IG and Threads @thebarisanklehigh, on Tiktok @anklehighpod, and to check out our merch at bit.ly/anklehighmerch. Of course, if you don't like ads, you can support our podcast directly by joining our Patreon for just $5 per month to get access to ad free, extended, and video episodes every single week. Sign up now by heading to www.patreon.com/thebarisanklehigh 

Happy Holidays from the Ankle High crew! This week after reviewing Katie's skincare routine on our Patreon Extended Episode, we dive into some local podcasting drama and how far is too far when trolling some people you don't like? We also discuss emotional dysregulation as seen in our favorite (?) reality TV stars. 

If you want ad free, extended, and video episodes, sign up for our Patreon for just $5 per month by heading to www.patreon.com/thebarisanklehigh you can also support us by checking out our merch at bit.ly/anklehighmerch and make sure you're following us on IG and Threads @thebarisanklehigh and TikTok (however long we have left of that) @anklehighpod. 

Welcome to the continuation of the UHC "Adjuster" saga because now we know who Luigi Mangione is and we're not mad about it. We also discuss the case of Brianna Boston, a Florida mom of two who has now been charged with domestic terrorism for saying "delay, deny, depose" over the phone to a case manager at Blue Cross Blue Shield who was denying her claim - she is now facing up to 15 years in federal prison for repeating the words Luigi identified as the cry of the revolution. 

Make sure you're following us on Instagram and Threads @thebarisanklehigh, on TikTok @anklehighpod, and check out our merch before the tariffs take effect by going to bit.ly/anklehighmerch

If you hate ads and want to directly support us - sign up for our Patreon at www.patreon.com/thebarisanklehigh or give the gift of Patreon by going to www.patreon.com/thebarisanklehigh/gift 

We start off this week's episode discussing the news that is dominating the headlines and the internet ever since about 9am last Thursday when the CEO of mega-giant US healthcare insurance company United Health Care (UHC) was assassinated by some random guy on a bike. We discuss the difficulties in healthcare and US health insurance as we've discussed many times on this show before heading into a discussion inspired by our great friend The Neurodivergent Nurse and a recent IG post from her discussing a study showing ADHD women are more likely to engage in high-risk behaviors than their male counterparts. We also do a quick ADHD wedding planning check-in - if you have any wedding planning tips - let us know!

Don't forget to rate us 5-STARS anywhere you find our podcast and make sure you're subscribed! You can also follow us on Instagram @thebarisanklehigh and stock up on some sweet merch before the tariffs go into effect by heading to bit.ly/anklehighmerch 

And of course if you hate ads - you can join our Patreon for just $5 per month by going to www.patreon.com/thebarisanklehigh from a desktop computer and signing up (so you don't have to pay any service fees by using an app on your fruit-branded smart phone!) You can also give the gift of neurodivergence this holiday season and gift your loved ones an Anklet Membership by heading to www.patreon.com/thebarisanklehigh/gift 

Welcome to the new and improved (?) Season 2 of The Bar is Ankle High - we're back and as tired as ever with this episode where we discuss how things have been going for two ladies with ADHD who are trying to plan a wedding and start a farm business while still maintaining all the other responsibilities and relationships we've had up to this point. It's a doozy!

If you're sick of ads, you can join our Patreon for just $5 per month by heading over to www.patreon.com/thebarisanklehigh it's a great way to support us and for the holidays you can gift a membership to your favorite squirrel brained friend or family member by following this link: https://www.patreon.com/thebarisanklehigh/gift