The Barbara Thompson Podcast

Jess from The Aromatherapie Co is a Clinical Aromatherapy Student who specialises in women's health.

In this episode I chat to Jess about Aromatherapy. What is Aromatherapy all about and what is a Clinical Aromatherapist?

We had a chat about:
- Her thoughts around multi level marketing essential oil brands 
- What are the super powers of essentials oils
- The science behind Aromatherapy
- Uses of Aromatherapy and why you would use them
- Lavender Oil  - A great hero of the essential oils and a great oil to start with 
- In France doctors use essential oils with their patients
- Monster Spray
- Dog poo
- Were to start If you would like to use essential oils

To connect and chat with Jess, you can contact her on Instagram @aromatherapie_co

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In this episode I chat with Sam Murray from Empowered Holistic Counselling  & Wellness. 
A great episode for those men in your life too, to understand a bit more about Endo and how is not just about your period or 'that time of the month'.

We had a great in-depth chat about being your own health advocate, learning about your intuition, using your voice and if something doesn't feel right to keep going until you find the answers that are right for you and sit right with you.  Sam has been living with Endo and Adeno and how it impacts her entire life. She speaks about her journey from 10yo and how she navigated and has dealt with things as they have come up, and the changes she has made to her life, career and health.

What does a holistic health approach look like when 'pushing through' doesn't work.....

Tune in to find out more! 

If you would like to connect with Sam, head over on Instagram @empowered_holistic_counselling + @empowered_skincare_range

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Tune in to this episode as I chat to Kara Cullen from Hawkes Bay, New Zealand.
How a mum of 5, business owner of Lavish Beauty Mobile Spray Tanning, F45 Ambassador, Hawkes Bay Business Ambassador does it all.

We talk about mindset,  overcoming challenges, mental health, growth, moving away from home, feeling lonely, spray tans, starting a business, how to handle change and so much more.

To connect with Kara check out her Facebook and Instagram Page at Lavish Beauty Mobile Spray Tanning.

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In this episode I share with you a number of things that changed my life, straight from my journey and diary. This is the stuff I want you to know.

Enjoy!

Much love,
Barbara

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**Please Note: Miscarriage & Loss is mentioned in this podcast around 38 mins**

Today we spoke about....who we are, motivation, self care, pregnancy, intuition and so much more. I hope you enjoy this episode as much as I did!

Much Love,
Barbs

A bit about my guest, from my beautiful guest today: 
I’m Lena Moxon, a purpose and embodiment guide, certified by the Dharma Coaching Institute and featured as a guide on Wellweb. I’ve spent most of my life creating containers where discovery and growth can happen. I have owned and operated gyms and personal training studios for the last 13 years in Sydney, Auckland and now Geelong, Victoria. My role has always been to facilitate a process that encourages people to discover what they need to discover and makes positive change possible.

Working with me will give you the freedom to begin to understand what it means to be fully expressed with your life, and to do what you do from a place of curiosity, creative resiliency and joy rather than fear and defensiveness.

Empowering yourself to become the leader within your own life will make your contributions more powerful, and you will inspire and facilitate this kind of development in others – the work you do within yourself will have a ripple effect on everyone around you.

If you want to reconnect to the parts of you that you’ve been operating without, move through fears and old self-protective strategies that are in your way so that you can step into your purpose and power in ways that make doing the good work you want to do easier and more fulfilling - I would love to work with you.

Check Lena out on Instagram: @lena_moxon

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Are you sick and tired of making empty promises to yourself each week:
- I am going to eat clean 
- I am going to be strict
- I am going to be good with my food
- This is it....this is the week...I have to do it this time

Did you spend the weekend bingeing on sugar, processed foods and takeaways?
 You may have withdrawals from those foods today and you are craving them.

Are you confused with what your next step is?  You have tried everything and have spent so much money  and just don't know what to do or where to go.

Don't worry! I got you!
This Episode is for you. Come and join me as I help you with where to start when it comes to your nutritional needs.

Much love,
Barbara

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In this episode I share with you my story and why Self Care Studio exists. I talk about body image, self love, anxiety, dieting and so much more.

I hope you enjoy Episode 1 of Studio Chat. Please let me know what you think. 

Please feel free to send me a DM on Instagram @self_care_ studio, visit my website www.selfcarebybarbarathompson.com.au or email me [email protected].

I would love to hear from you.

*If you would like to feature on my podcast please send me an email.

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