The Barbell 1 Show

By Scientific Research, Expert Interviews

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily... more

· Health & Fitness

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FAQs about The Barbell 1 Show:

How many episodes does The Barbell 1 Show have?

The podcast currently has 102 episodes available.

The Barbell 1 Show episodes:

March 31, 2015 406: IIFYM – Does it Matter if a Lot of Your Carbs Come from Sugar?
With the IIFYM vs. clean eating debate never ending, it’s always nice to see new studies that gives some insight. Today we have a rat study looking at high sugar intakes vs., high starch intakes for carbs. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://jn.nutrition.org/content/early/2015/03/25/jn.114.205583.abstract .
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15min
March 30, 2015 405: What do Knee Wraps do To Squat Technique and Muscle Activation?
With everyone doing raw powerlifting these days it seems no one uses knee wraps anymore. But is there merit to this? Do knee wraps still have their place? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25763519 .
Customize your own Recoveroller from just $47.99
...more
15min

FAQs about The Barbell 1 Show:

How many episodes does The Barbell 1 Show have?

The podcast currently has 102 episodes available.