The Barbell 1 Show

The Barbell 1 Show

By Scientific Research, Expert InterviewsHealth & Fitness
Download on the App Store

The Barbell 1 Show episodes

  • 406: IIFYM – Does it Matter if a Lot of Your Carbs Come from Sugar?

    With the IIFYM vs. clean eating debate never ending, it’s always nice to see new studies that gives some insight. Today we have a rat study looking at high sugar intakes vs., high starch intakes for carbs. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://jn.nutrition.org/content/early/2015/03/25/jn.114.205583.abstract . 

     Customize your own Recoveroller from just $47.99

    15 min
  • 405: What do Knee Wraps do To Squat Technique and Muscle Activation?

    With everyone doing raw powerlifting these days it seems no one uses knee wraps anymore. But is there merit to this? Do knee wraps still have their place? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25763519 . 

     Customize your own Recoveroller from just $47.99

    15 min

About The Barbell 1 Show

From the publisher's feed

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily…