The Barbell Lifestyle Podcast

Christina & Marissa talk all about why your diets have failed in the past, and how to get on the right path in 2023! 

(0:00) - Intro

(3:33) - 2023 Goals

(10:34) - Shift Your Focus

(12:49) - What Is A Diet?

(19:06) - Approach Matters

(26:46) - What Does It Look Like In Practice?

(32:17) - Get Uncomfortable

(38:30) - Is Dieting The Right Move?

#5 - Reverse Dieting & Maintenance

#6 - 10 Healthy Habits For the New Year

#15 - Everything You Need To Know About Fat Loss

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa go deep on what to do when you’re not feeling motivated in your fitness journey. The power of one more, how to navigate motivation as a state of emotion, and making micro-commitments to your journey are all keys to success around motivation!

(0:00) - Intro

(3:08) - Motivation vs. Discipline

(8:33) - The Power of One More

(12:33) - Action Before Motivation

(20:02) - Motivation As A State of Emotion

(28:08) - Micro-commitments

(31:35) - Focus On The Journey

(34:42) - Pre-Workout Ritual

(39:15) - Lack of Clarity or Lack of Motivation?

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Marissa is BACK with the mini-series. This week, she will talk all about how to negotiate with yourself to get started!

(0:00) - Intro

(2:37) - Let’s Break It Down

(6:08) - Make Smaller Commitments To Yourself

(8:55) - Just SHOW UP

(10:22) - Prep Protein Only

(12:20) - Compete With Yourself!

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa chat all about buying into coaching over the holiday season, and how to avoid getting sold on quick fixes. They talk about being patient with results, how to eat more and still lose weight, and how permanent change is required to change your life!

(0:00) - Intro

(4:55) - Real Results Take A Few Months

(11:56) - One Step Forward, Two Steps Back

(16:35) - Eat More Food!

(23:42) - Collaborate With Your Coach!

(26:22) - Consistency Is Key

(30:45) - Permanent Change Is Required

(33:35) - Discipline = Freedom

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa sit down with Laurin Conlin, fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! They discuss rigid vs. flexible restraint, balancing structure & flexibility, and how to create a path for intuitive eating.

(0:00) - Intro

(2:15) - Laurin’s Background & Journey

(7:17) - Macro Tracking As A Tool

(9:00) - Rigid vs. Flexible Restraint

(14:50) - When You Can Be More Flexible

(19:37) - Don’t Go In Blind!

(25:30) - Intuitive Eating is Hard WORK

(38:08) - Balancing Structure & Flexibility

(42:19) - The Path To Intuitive Eating

(51:00) - What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Laurin?

Instagram: @laurinconlin / @teamlocofit

Website: teamlocofit.com

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa reflect on the past two years. They talk about how their lives have changed, their favorite and least favorite episodes, and where the podcast is headed in the future!  

(0:00) - Intro

(3:35) - Giveaway!

(8:40) - Fad Dieting & Other Approaches

(10:55) - Top Episodes

(16:00) - Least Favorite Episodes

(23:21) - Reflecting on Interviews

(29:30) - Behind the Scenes Action

(36:45) - Where We’re Going

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

It's another mini series with Marissa!. Just in time for the holidays, Marissa is talking about dessert! Taking the long term approach, eating more in general, and planning are all key factors to consider.

(0:00) - Intro

(2:10) - Demonization of Sweets/Sugar

(6:05) - BIG Cravings After Restriction

(7:35) - Dessert Is NOT Special

(10:00) - Eat. Dessert. Every. Day.

(11:27) - Say Goodbye to 1200 Calories

(15:09) - Satisfied Not Stuffed

(18:50) - Eat The Real Thing!

(19:38) - Plan Dessert Into Your Day

(20:38) - Summary/Outro

Dessert Every Day Matrix 

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa answer talk all about simplifying macro tracking! They go into setting a baseline, being meticulous about planning, and making sure you are including plenty of isolated macro sources in your diet! 

(0:00) - Intro

(4:40) - Lean In To The Discomfort

(10:00) - Get A Baseline

(13:25) - Planning Is Everything

(24:26) - Isolated Macro Food Sources

(27:24) - Tracking With Your Eyes

(30:06) - Protein Target Breakdown

(35:56) - Go-To Meals

(38:18) - Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa sit down with Cody McBroom, fitness coach and CEO of Tailored Coaching Method to chat about staying lean year round! They talk about the difference between getting lean and staying lean, and what it takes to get there.

(0:00) - Intro

(2:00) - Cody’s Background

(6:16) - Why Stay Lean Year Round?

(12:45) - How Do You Sell the Long Fix vs. the Quick Fix?

(19:13) - Better With Age

(22:40) - Getting The Physique vs. KEEPING It

(28:30) - Changing Your Lifestyle

(42:06) - How Can You Know When To Make A Change?

(49:50) - Most Impactful Changes

(57:56) - What is Your Best Advice for Living a Healthy Lifestyle?

(1:02:48) - Outro

Want to reach out to Cody?

Instagram: @codymcbroom

Website: tailoredcoachingmethod.com

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

It is EPISODE 100!! Christina & Marissa answer all of our listener questions! They get personal and talk about future family building, the evolution of their businesses, as well as some fitness questions!

(0:00) - Intro

(3:18) - Favorite Thing About Your Wedding?

(7:30) - Biggest Accomplishment?

(11:52) - Favorite Episode?

(16:15) - Future Business Evolutions?

(25:03) - Dream Guest?

(27:00) - Will You Compete Again?

(31:33) - Kids?

(35:20) - Alternate Careers?

(39:32) - How To Deal With Low Energy?

(46:45) - Does Your SO Need to Be Into Fitness?

(55:11) - Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman