Sign up to save your podcasts
Or
Share The Barbell Lifestyle Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Barbell Lifestyle Podcast
By The Barbell Lifestyle PodcastHealth & Fitness
The Barbell Lifestyle Podcast episodes
- #99 - Should You Eat When You’re Not Hungry?Christina & Marissa dive deep on all things hunger cues! They define hunger signals, talk about different types of hunger, and how to deal with cravings when you’re dieting!(0:00) - Intro(2:15) - Baby Update!(4:09) - Episode Framing(6:08) - What Are Hunger Signals?(9:52) - Getting In Touch With Hunger Cues(16:05) - Adjusting Habits To Fit Your Goals(25:50) - Types of Hunger(31:37) - The Power of Choice(33:40) - Cravings(40:20) - OutroFollow us on Instagram: @barbelllifestylepocastHosted by: @marissaroyfitness & @christilynnfitProducer: @shane_spellman43 min
- #98 - [Mini Series #11] - How To Lose Fat With a Slow Metabolism with Marissa
Marissa is BACK with the mini-series. This week, she will get into how to lose fat if your metabolism is “slow”, and is that really even a thing?
(0:00) - Intro
(2:07) - Inspiration
(3:33) - What Is Metabolism?
(6:09) - Metabolic Adaptation
(8:20) - Is A “Slow Metabolism” A Myth?
(10:05) - Sleep & Stress
(12:15) - Weight Loss With Health Conditions
(14:00) - Takeaways
#85 - Sleep: The #1 Biohack For Your Fat Loss
#41 - Metabolic Adaptation With Dr. Eric Trexler
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
19 min - #97 - Self Compassion with Coach Marilyn KowalskiChristina & Marissa sit down with Marilyn Kowalski, fitness coach, and Team PCC self compassion expert! They dive into self compassion, from focusing on what’s important, to how to stop negative emotions, you will get all the tools you need to become from compassionate with yourself!(0:00) - Intro(2:50) - Marilyn’s Background(8:30) - Career Switch(13:35) - Concepts/Definitions(20:15) - Why Does It Matter?(29:30) - Focus On What’s Important(33:39) - Regulating Your Emotions(43:45) - Processing Emotions(46:00) - How Do We Stop Negative Emotions?(50:33) - Has Self-Compassion Improved Your Coaching?(54:45) - What is Your Best Advice for Living a Healthy Lifestyle?Want to reach out to Marilyn?Instagram: @marilynk.fitResource: self-compassion.org (not affiliated)Follow us on Instagram: @barbelllifestylepocastHosted by: @marissaroyfitness & @christilynnfitProducer: @shane_spellman58 min
- #96 - What To Do When You’ve Gone Backwards
Christina & Marissa talk all about what to do when you’ve gone backwards. They go into turning the dial up and down, taking the small wins, building up your mental fortitude, and how to fail forward!
(0:00) - Intro
(7:55) - Small Wins
(11:21) - Turn The Dial
(15:50) - Mental Fortitude
(23:40) - Fear Foreshadowing
(30:10) - Give Yourself Grace
(36:00) - Fail Forward
(42:57) - Tangible Takeaways
#22 - Body Image, Behavior Change, & HAES with Dr. Gabrielle Fundaro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
48 min - #95 - Kill Your Perfectionism
Christina & Marissa dive deep into perfectionism! They talk about the 1% details, perfection vs excellence, how to look deeper at calories in vs. calories out, and how to avoid stressing yourself out with perfectionism!!
(0:00) - Intro
(7:57) - The 1% Details
(14:49) - Perfection vs. Excellence
(18:30) - REAL Calories
(22:50) - Digestion Variability
(28:29) - Calories Out
(31:39) - Avoiding Perfectionism
(36:15) - Going From Macros to HABITS!
(41:15) - Zooming Out
Episode # 50 - Is The Juice Worth The Squeeze?
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
46 min - #94 - How To Intuitively Eat
Christina & Marissa talk all about intuitive eating! They introduce a hunger/fullness scale, describe how to wean yourself off of tracking macros, how mindful eating is an active process and much more!
(0:00) - Intro
(3:20) - Context
(9:28) - Weaning Off Tracking Macros
(14:45) - What Does Tracking Macros Teach?
(23:51) - Mindful Eating is ACTIVE
(27:30) - Hunger/Fullness Scale
(36:30) - Portioning Food
(40:00) - Eat SLOWLY
(44:45) - Favorites First
(50:00) - Start Small & Hydrate!
(52:35) - Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
56 min - #93 - Keeping It Simple with Jordan Syatt
Christina & Marissa sit down with Jordan Syatt, powerlifter, writer, fitness coach, and Gary Vee’s personal trainer! They dive into keeping your journey simple, how to convey information in a clear and concise manner, and not being afraid of the scale!
(0:00) - Intro
(3:18) - Jordan’s Background
(13:31) - Simplicity Wins
(20:45) - Big Mac Challenge
(30:55) - The Power of Choice
(35:15) - Using the Scale As A Tool
(43:25) - Is the Scale A Reflection of Your Relationship With Yourself?
(47:05) - Parents Raising Healthy Children
(54:36) - What is Your Best Advice for Living a Healthy Lifestyle?
(58:50) - Outro
Want to reach out to Jordan?
Instagram: @syattfitness
Website: www.sfinnercircle.com
YouTube: https://www.youtube.com/c/jordansyatt
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
1 hr 1 min - #92 - NON-Evidence Based Ways We Coach
Christina & Marissa talk all about the NON-evidence based ways they coach. From fluctuating protein intake, to training to failure, you’ll learn all about how some things just depend on who you are, and what your goals are!
(0:00) - Intro
(3:45) - Life Updates!
(10:04) - Protein Intake
(14:32) - Diet Breaks & Re-feeds
(21:03) - Training To Failure
(30:03) - Enjoy Your Workouts!
(41:27) - Build A Foundation
(46:58) - Morning Routines
(50:47) - Intuitive Eating/Not Hitting Targets
(57:32) - Wrap-Up/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
1 hr 1 min - #91 - Shredding For the Wedding: Marissa’s Fat Loss Phase
Christina & Marissa talk all about Marissa’s fat loss phase for her WEDDING! They get deep into her strategy for fat loss, goal setting, and how she (and Aaron) balanced traveling while being in a fat loss phase.
(0:00) - Intro
(2:40) - It’s Wedding Week!
(5:05) - Wedding Prep
(11:25) - Goal Setting
(16:50) - Nutrition & NEAT Overview
(24:25) - Balancing Being Strict & Enjoying Yourself
(30:05) - Traveling & Eating Out While Cutting
(33:20) - Future Plans
(36:50) - Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
39 min - #90 - Why Your Diet Fails with Dr. Eric Helms
Dr. Eric Helms is BACK! This time, Christina & Marissa talk with him about advanced dieting strategies. Re-feeds, diet breaks, and everything in between; Dr. Helms dives deep on ways you can up your diet game once you have the basics mastered.
(0:00) - Intro
(3:18) - Eric’s Background
(7:40) - What is a Re-feed?
(13:15) - What is a Diet Break?
(17:06) - Do Re-feeds/Diet Breaks “Revamp” Your Metabolism?
(30:15) - How Has the Science Panned Out?
(37:30) - When is a Re-feed/Diet Break NOT Right?
(49:30) - Flexible vs. Rigid Control
(54:08) - Tying It All Together
(1:04:45) - Tactical Applications - Re-feeds
(1:11:05) - Tactical Applications - Diet Breaks
(1:20:25) - What is Your Best Advice for Living a Healthy Lifestyle?
Listen to Episode 14 on The Muscle & Strength Pyramids!
Want to reach out to Eric?
Instagram: @helms3dmj
Website: www.3dmusclejourney.com
Podcast: Iron Culture
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
1 hr 24 min
About The Barbell Lifestyle Podcast
From the publisher's feed
Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world…
of fitness.