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The Barbell Lifestyle Podcast
By The Barbell Lifestyle PodcastHealth & Fitness
The Barbell Lifestyle Podcast episodes
- #173 - The Fitness Industry’s Biggest Lie
Christina & Marissa get into how the fitness industry is lying to you. Is it just marketing or something you should pay attention to?
(0:00) - Intro
(8:05) - Simple Is Best, But Not Easy
(17:30) - Forever Habits
(22:17) - Audit Who You Follow
(26:05) - Be Consistently Good, Not Perfect
(31:50) - A Good Coach Teaches Autonomy
(35:10) - Fitness Isn’t A One Solution Game
(38:55) - When Do You Troubleshoot & Adjust?
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
45 min - #172 - Spilling The Tea: Navigating Social Media As Fitness Coaches - Part 2
Christina & Marissa pick up where they left off last week and spill more tea about the fitness industry and social media!
(0:00) - Intro
(1:45) - The Coaches' Motivation
(9:20) - Looking the Part
(17:35) - Relatability
(22:13) - Femininity in Fitness
(28:55) - Self Diagnosis
(32:26) - Tech Boundaries
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
45 min - #171 - Spilling The Tea: Navigating Social Media As Fitness Coaches - Part 1
Christina & Marissa get into the weeds on what they go through as fitness coaches on social media. How do you stay ahead of the trends & provide value?
(0:00) - Intro
(1:45) - The Perfect Balance
(7:05) - The Trends
(12:08) - Perfectionism
(16:06) - The Ethics of Marketing
(22:48) - Power of Investing In Yourself
(29:44) - Vulnerability
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
41 min - #170 - The Missing Piece To Your Weight Loss Puzzle
Christina & Marissa give you the piece (or maybe pieces?) that you’re missing during your weight loss journey. You might not be shocked that there isn’t just one thing!
(0:00) - Intro
(4:00) - Do Unhealthy Things ‘Work’?
(8:30) - Acceptance
(15:58) - David & Goliath
(19:13) - Simplification
(27:50) - Don’t Be Too Hard on Yourself
(30:45) - Celebrate Wins
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
35 min - #169 - Qualities of Great Coaches
Christina & Marissa talk all about what makes coaches great. From how they encourage you, to being a lifelong learner, you’ll find out what to look for in a coach!
(0:00) - Intro
(3:20) - A Coach Who Cares
(13:23) - Check-Ins
(22:28) - Encouragement Styles & Ownership
(31:32) - Leading Yourself First
(36:00) - Always Be Learning
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
41 min - #168 - How To Eliminate ‘Overwhelm’ In Your Fitness Journey
Christina & Marissa get into how to overcome being overwhelmed not only in your fitness journey but also in life!
(0:00) - Intro
(4:00) - Small Habit Trades
(10:10) - Short Term Results
(14:38) - Analysis Paralysis
(23:42) - Organization for Procrastinators
(31:55) - Trying To Do Too Much
(39:05) - The Power of Community
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
48 min - #167 - Why ‘Fitness For Women’ Is Hurting Your Progress
Christina & Marissa talk all about ‘Fitness For Women’. How much of it is just marketing and what aspects of the industry are legitimate? Find out in this episode!
(0:00) - Intro
(7:00) - Exercise Selection
(13:28) - Taking Up Space
(17:42) - Cycle Syncing Workouts
(22:46) - Supplement Marketing
#17 - All About The Supplement Industry
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
40 min - #166 - How We Would Coach YOU - Part 4
Christina & Marissa get into what it would look like if they were YOUR coach! How do you come out of a diet? What is reverse dieting? Find out in the final installment of this new series!
(0:00) - Intro
(2:05) - When Are You Done Dieting?
(7:37) - Reverse Dieting
(17:50) - Don’t Go To Extremes
(20:19) - The Freedom It Grants You
(24:30) - The Maintenance Phase
(32:09) - Use It Or Lose It
(38:03) - Check In With Your Mindset
45 min - #165 - How We Would Coach YOU - Part 3
Christina & Marissa get into what it would look like if they were YOUR coach! How do they advise on meal planning? When should you change your protocols? Find out in Part 3 of this new series!
(0:00) - Intro
(3:30) - Meal Planning/Prepping
(9:14) - Progress Photos & Weight Tracking
(14:20) - Changing Protocols
(23:50) - Diet Breaks & Refeeds
(33:00) - Wrap-up
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
35 min - #164 - How We Would Coach YOU - Part 2
Christina & Marissa get into what it would look like if they were YOUR coach! How do they prime for fat loss? Should you track macros? Find out in Part 2 of this new series!
(0:00) - Intro
(2:37) - Setting Up Fat Loss
(7:22) - Tweaking & Changing Macros
(18:48) - The Fat Loss Process
(23:26) - End Date & Pace
(26:50) - How Adherent Should You Be?
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
35 min
About The Barbell Lifestyle Podcast
From the publisher's feed
Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world…
of fitness.